Fitness

This glute workout is sure to burn your glutes out and give you a nice lift.  This workout is for intermediate to advanced fitness levels and you w...

There are a lot of things that are out there that can help you on your journey. Some will be harder to implement than others, but here at Top Knot ...

  Don't you hate it when you start your workout and part way though you have all those little pesky fly-aways coming out all over the place and you...

Ready to burn and sculpt out your shoulders? This workout is for you today!      4 Sets of Each Exercise Below: Alternating Front Raises - 20 reps...