Blog

If you are looking to hire your first coach or trainer, it might be a little overwhelming with options... I know when I was looking for my first co...

Over the next 12 days leading up to Christmas we will be doing a small workout challenge each day.  This is an added bonus way to burn a few extra...

I want to say that this has been long overdue.... I've wanted to compete again for awhile now, but here I am a little over two years later just now...

You wish things were different and that you were at your goals already, but can't seem to make anything stick... While you want to see the changes ...

You have already probably started or tried a diet of some kind only to find out that it didn't work for you.  Then later feel frustrated and guilty...

Get a sneak peak into our 16 Week Bikini Body Prep Program! With this 16 Week Bikini Body Program we focus on creating a more lean and toned physi...

Get a sneak peak into our 10 Week Build a Booty Program! With this 10 Week Booty Building Program we will focus on growing the booty, but also wor...

It's often asked when you are trying to build your glutes, how to do so without building your quads. No matter what, your quads will get worked a...