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How to Find a Good Coach and Trainer
If you are looking to hire your first coach or trainer, it might be a little overwhelming with options...
I know when I was looking for my first co...
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12 Days of Fitmas Challenge
Over the next 12 days leading up to Christmas we will be doing a small workout challenge each day.
This is an added bonus way to burn a few extra...
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The Come Back Week 1: Watch your Habits
I want to say that this has been long overdue....
I've wanted to compete again for awhile now, but here I am a little over two years later just now...
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To people who want to lose weight but can't seem to get started
You wish things were different and that you were at your goals already, but can't seem to make anything stick...
While you want to see the changes ...
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Why Your Diet Fails and Habits Succeed
You have already probably started or tried a diet of some kind only to find out that it didn't work for you.
Then later feel frustrated and guilty...
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Weekend Cardio & Abs Workout
Get a sneak peak into our 16 Week Bikini Body Prep Program!
With this 16 Week Bikini Body Program we focus on creating a more lean and toned physi...
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Chiseled Abs Workout
Get a sneak peak into our 10 Week Build a Booty Program!
With this 10 Week Booty Building Program we will focus on growing the booty, but also wor...
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Sexy Arms Workout
GET A SNEAK PEAK INTO OUR 30 DAY SHRED PROGRAM!
With this 30 Day Shred Program we will focus on toning up, build up some endurance, and challenging...
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Booty Pump Workout
Get a sneak peak into our 10 Week Build a Booty Program!
With this 10 Week Booty Building Program we will focus on growing the booty, but also wor...
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The Best 6 Exercises to Build your Glutes
It's often asked when you are trying to build your glutes, how to do so without building your quads. No matter what, your quads will get worked a...
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7 Ways on How to Set Goals and Achieve Them
It's easy to dream big and want more than what you currently have. There is nothing wrong with wanting more in your life and living more to your fu...
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5 Things To Start Today To Live a Healthier Life
I wanted to do kind of this little series to share some of my best tips that I can give to you guys to help you. I hope that this is valuable for y...
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