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Sexy Shoulders Workout
Ready to burn and sculpt out your shoulders? This workout is for you today!
4 Sets of Each Exercise Below:
Alternating Front Raises - 20 reps...
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How to get Started as a Bikini Competitor
You've had this idea that you want to compete but are unsure of where to start.
There is a whole bunch of info out there and it can become confusin...
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12 Days of Fitmas Challenge
Over the next 12 days leading up to Christmas we will be doing a small workout challenge each day.
This is an added bonus way to burn a few extra...
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Weekend Cardio & Abs Workout
Get a sneak peak into our 16 Week Bikini Body Prep Program!
With this 16 Week Bikini Body Program we focus on creating a more lean and toned physi...
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Chiseled Abs Workout
Get a sneak peak into our 10 Week Build a Booty Program!
With this 10 Week Booty Building Program we will focus on growing the booty, but also wor...
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Sexy Arms Workout
GET A SNEAK PEAK INTO OUR 30 DAY SHRED PROGRAM!
With this 30 Day Shred Program we will focus on toning up, build up some endurance, and challenging...
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Booty Pump Workout
Get a sneak peak into our 10 Week Build a Booty Program!
With this 10 Week Booty Building Program we will focus on growing the booty, but also wor...
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The Best 6 Exercises to Build your Glutes
It's often asked when you are trying to build your glutes, how to do so without building your quads. No matter what, your quads will get worked a...
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