Balanced Nutrition

If you have never heard of a flexible diet before it is a popular and simple weight loss plan that allows foods that fit within your specific daily...

I often ask among a couple other questions for people who ask me if a keto diet, low-carb diet, intermittent fasting, or anything else is for them....

Losing weight and getting in shape is a common goal for many across the world. So it's no wonder that there are SO many different diets out there c...

For someone who said that guys are all about meat and potatoes, clearly never dated a women bodybuilder...😉   Sometimes it is easy to get in a rut ...

I have been asked recently what I did to get out of my nutrition rut, and I can honestly say that I had to think about it.  I never thought about t...

    Here's what Kamila had to say about making the small changes: "I have always had weight problems, where my weight would be up one minute and th...