PFD Instant Download!
(This PDF will be available to instantly download after purchase.)
✔ Perfect for beginners on their fitness journey
✔ My guide to build healthier habits & break old ones
✔ 6 week beginner workout plan with a 3 day split
✔ Workout calendar with active recovery days
✔ Progress tracker
✔ Daily Habit Checklist to make healthier habits a lifestyle
✔ How to calculate your calories guide
✔ 23 page instant PDF download
Don't forget to send me your progress pictures! I can't wait to see them!
*Be sure to read over the guide first.*
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Let's crush it,
If you want the exercise videos you can get the whole program, plus the videos for only $10 more and access the whole program in our app!