Top Knot Strong

Nutrition Makeover Guide eBook

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Learn how to Makeover your current nutrition for your health and fitness goals. 

PFD Instant Download! 

(This PDF will be available to instantly download after purchase.)

 

✔ Perfect for those want to get a handle on their nutrition

✔ My guide to Makeover your current Nutrition

✔ 3 day guide walk through on step-by-step

✔ Examples of suggested macros for your goals

✔ Create your own meal plan & Sample meal plan

✔ How to calculate your calories guide

✔ Approved foods list

✔ 16 page instant PDF download

 

 Don't forget to leave a review on Facebook! I can't wait to see them! 

*Be sure to read over the guide first.*

If you have any issues with your download, please email topknotstrong@gmail.com

 

Let's crush it, 

Sarah 

 

 

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