10 Week Build a Booty Program

10 week build a booty program


✔ Perfect for those want to lift & shape their glutes
✔ My guide to grow the booty & shrink the waist
✔ Access to an active Facebook group with 100's of supportive women
✔ Access to private videos of all exercises in app
✔ 10 week weight lifting & cardio plan



Plan Overview:

This is a 10 week full-body training program with an emphasis on building your glutes while slimming down your waist. Used to help build shape and size to your booty. Set up for 5 training days per week with 2 rest days.

You'll have access to a private video library that corresponds with your workouts throughout the program all located in an app that is easy to use and track your progress. 


What You'll Learn:


  • proper technique and form of each exercise
  • how to train and build your glutes 
  • different methods of targeting and isolating different muscle groups


  • how to calculate & track macros
  • guidance on food selection to reach your macronutrient goals


What You'll Get:

  • a 10 week complete training program
  • private video library all in an easy to use app
  • access to the Top Knot Strong Tribe community where you can get help
  • weekly check-ins and continued support



Can this program fit a wide variety of goals?

This program is intended for beginner to intermediate fitness levels who want to build strong and round glutes while slimming down your waist.

Do I need access to a gym?

Yes, you will need access to a gym while using this program for most exercises. Email Sarah at topknotstrong@gmail.com about how to get a home-version of this program if you do not have access to the gym.

Where can I see the workouts for the week?

You will be able to instantly access your workouts right from the app after getting all set up in the app. You will be able to see the calendar and move the workouts around for the week to fit your schedule as needed. 

Is this program suitable for beginners?

Yes, this program is suitable for beginners to intermediate fitness levels.