30 Day Shred Program

30 day shred workout program


✔ Perfect for those who want to take their fitness to the next level


✔ Access to an active Facebook group with 100's of supportive women

✔ Access to private videos of all exercises in app

✔ 30 day weightlifting program




Plan Overview:

This is a 30 day full-body training program. Used to help shred body fat and let your muscles show through for a more toned looking physique. Set up for 5 training days per week with 2 rest days.

You'll have access to a private video library that corresponds with your workouts throughout the program all located in an app that is easy to use and track your progress. 


What You'll Learn:


  • proper technique and form of each exercise
  • how to train different major and minor muscle groups
  • different methods of training muscle groups through varying sets and reps


  • how to calculate & track macros
  • guidance on food selection to reach your macronutrient goals


What You'll Get:

  • a 30 day complete training program
  • private video library all in an easy to use app
  • access to the Top Knot Strong Tribe community where you can get help
  • weekly check-ins and continued support



Can this program fit a wide variety of goals?

This program is intended for beginner to intermediate fitness levels who want to shred body fat and maintain as much muscle as possible in the progress.

Do I need access to a gym?

Yes, you will need access to a gym while using this program for most exercises. Email Sarah at topknotstrong@gmail.com about how to get a home-version of this program if you do not have access to the gym.

Where can I see the workouts for the week?

You will be able to instantly access your workouts right from the app after getting all set up in the app. You will be able to see the calendar and move the workouts around for the week to fit your schedule as needed. 

Is this program suitable for beginners?

Yes, this program is suitable for beginners to intermediate fitness levels.