Results

Whether you are training in person with me or online, you get the same customized plans, confident and balanced results from Sarah!

 

"I've seen an overall huge change in strength and overall eagerness to keep and maintain my workouts." ~ Lindsay H. 

 

Tiffany Johnson's One Month Results

"I highly recommend working with Sarah to meet your fitness and nutrition goals! I have tried to workout and eat healthy but I would always end up quitting or not really know what I was doing. Sarah does a great job at explaining everything and setting up plans for you to follow, which is perfect for me!" - Tiffany J. 

 

Mindi Finger Review

 

 

 

 

YOU READY TO QUIT GIVING UP AND FINALLY CRUSH YOUR GOALS OUT OF THE PARK? LET'S DO THIS! 

 

This is a one-on-one online coaching program to help you transform into the bad-ass you know you are. 

 

✔ Mindset Coaching to break the cycle of yo-yo dieting

✔ All the tools you need to develop a healthier and balanced lifestyle that works for you

✔ A 100% customized nutrition plan & 100% personalized fitness plan

✔ Form checks for the exercises to make sure they are done properly

✔ An approved foods list to swap out anything and to pick and choose from

✔ Macro & calorie targets already calculated for you

✔ Weekly check-ins and adjustments as needed

✔ Lifetime access to our exclusive Top Knot Strong clients page 

✔ Free phone interview assessment