Top Knot Strong Tribe

Top Knot Strong Tribe: Customized Prep Coaching for Bikini Competitions

Are you ready to dominate the competition? Our certified personal trainer and fitness nutrition specialist provide personalized training and nutrition plans for bikini competitors. Let us help you find your winning edge.

The Top Knot Strong Tribe Difference

  • Customized Training Plans

    Our trainer will assess your body type and goals to develop a plan specifically for you. Say goodbye to generic training plans!

  • Tailored Nutrition Plans

    Nutrition is key to succeeding in competition. We'll create a plan catered to your needs and preferences, so you can meet your goals without sacrificing flavor.

  • Personalized Prep Coaching

    We'll work with you one-on-one to ensure that you're performing at your best. Our trainer will provide coaching and support throughout your preparation journey.

  • Proven Results

    Our customized approach has helped many women reach their competition goals and improve their physique. Check out our success stories and see for yourself!

Our Competition Prep Coaches

  • Sarah

    Prep Coach & Posing Coach,
    Suit Seamstress

    • ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and NASM Behavior Change in Exercise. 
    • Experience: 8+ years
    • Ideal Clients: Bikini, Wellness, and Figure Bodybuilding Competition Clients along with Strength, Conditioning, and Weight Loss.

  • Stephanie

    Prep Coach & Posing Coach

    • ISSA Certified Personal Trainer and NASM Fitness Nutrition Specialist.
    • Experience: 4+ years
    • Ideal Clients: NPC Bikini, Wellness, and Figure Competition Prep, Strength Training, Weight Loss, Conditioning.

How it Works

  • Consultation

    We'll start with an initial consultation to discuss your goals, experience level, and expectations.

  • Customized Plan

    Based on your consultation, we'll create a customized training and nutrition plan to suit your needs and preferences.

  • Coaching and Support

    You'll receive ongoing coaching and support from our trainer to keep you on track and motivated throughout your preparation journey.

Strong Tribe - $250 per month

  • Expert guidance and support from certified coach
  • Customized meal and training plan for division & federation
  • Exclusive access to on-demand library videos
  • Weekly check-ins from your coach
  • Monthly client coach calls
  • Top Knot Strong Tribe Community
  • Special discounts on everything else we offer

Unlock Your Full Potential with Top Knot Strong Tribe

Our customized approach to fitness coaching has helped countless people achieve their goals. Whether you're looking to compete in a bikini competition or simply feel your best, we can help. Our team of certified trainers and nutrition specialists will work with you to create a plan that fits your unique needs and lifestyle.

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