Workout with Sarah
Top Knot Strong Workout Plans
Below are the different types of programs you can choose from to fit your goals, needs, and abilities. I understand that when it comes to fitness and overall health one size doesn't fit all.
Join the Top Knot Strong Tribe
Whether you decide to use my workout plans or go premium and be personally coached by me - all members are part of the #topknotstrongtribe ! Keep up with the community, myself, and more exclusive content by following @topknotstrong on Instagram.
What You Get
Learn about the importance of nutrition combined with training, how to calculate along with tracking your macros, what foods are optimal for your goals, and how to reach your goals in a balanced and healthy way.
Not sure how to do that exercise? Follow along with the programs to learn proper technique for maximum results and safety.
Complete Personalized Training Programs
Enjoy (and endure) a full-body transformation with a customized full-body training program that you can use to get leaner, build muscle, or both! The choice is yours!
Just want a plan?
6 Week Kick Start
✔ Perfect for beginners on their fitness journey
✔ My guide to build healthier habits & break old ones
✔ Access to an active Facebook group with 100's of supportive women
✔ Access to private videos of all exercises in app
✔ 6 week beginner workout plan