Workout with Sarah

workout with sarah

Workout Plans

Personalized Coaching

Confident Results

top knot strong workout plans

Top Knot Strong Workout Plans

Below are the different types of programs you can choose from to fit your goals, needs, and abilities. I understand that when it comes to fitness and overall health one size doesn't fit all. 

Join the Top Knot Strong Tribe

Whether you decide to use my workout plans or go premium and be personally coached by me - all members are part of the #topknotstrongtribe ! Keep up with the community, myself, and more exclusive content by following @topknotstrong on Instagram.

 

what you will get with top knot strong

 

What You Get

Learn more about the Top Knot Strong Tribe and see which plan is right for you.

Nutrition Makeover

Learn about the importance of nutrition combined with training, how to calculate along with tracking your macros, what foods are optimal for your goals, and how to reach your goals in a balanced and healthy way.

 

Video Library

Not sure how to do that exercise? Follow along with the programs to learn proper technique for maximum results and safety.

 

Complete Personalized Training Programs

Enjoy (and endure) a full-body transformation with a customized full-body training program that you can use to get leaner, build muscle, or both! The choice is yours! 

just want a plan?

Just want a plan?

Below are the individual plans I offer to help you in your transformation.
Select one - no commitment other than a better confident you! 

 

 

 6 Week Kick Start

✔ Perfect for beginners on their fitness journey

✔ My guide to build healthier habits & break old ones

✔ Access to an active Facebook group with 100's of supportive women

✔ Access to private videos of all exercises in app

✔ 6 week beginner workout plan

 

 

 

30 Day Shred

✔ Perfect for those who want to take their fitness to the next level

✔ My guide to TONE UP & BUILD ENDURANCE

✔ Access to an active Facebook group with 100's of supportive women

✔ Access to private videos of all exercises in app

✔ 30 day weightlifting program

 

10 Week Build a Booty

✔ Perfect for those want to lift & shape their glutes
✔ My guide to grow the booty & shrink the waist
✔ Access to an active Facebook group with 100's of supportive women
✔ Access to private videos of all exercises in app
✔ 10 week weight lifting & cardio plan

 

12 Weeks to Strong

✔ Perfect for those who want to build lean muscle and tone without feeling bulky by the end of it

✔ My guide to a strong & toned physique

✔ Access to an active Facebook group with 100's of supportive women

✔ Access to private videos of all exercises in app

✔ 12 week weight lifting & cardio plan