Top Knot Strong

10 Week Build a Booty Intermediate Fitness Program eBook

Sale price Price $40.00 Regular price $50.00 Unit price  per 

PFD Instant Download! 

(This PDF will be available to instantly download after purchase.)



✔ Perfect for those want to lift & shape their glutes

✔ My guide to grow the booty & shrink the waist

✔ Access to an active Facebook group with 100's of supportive women

✔ 10 week weight lifting & cardio plan

✔ Example meal plan with suggested macros

✔ How to calculate your calories guide

✔ 25 page instant PDF download


 Don't forget to send me your progress pictures! I can't wait to see them! 

*Be sure to read over the guide first.*

If you have any issues with your download, please email


Let's crush it, 



If you want the exercise videos you can get the whole program in our app! 

Get Access Here