10 Week Build a Booty Intermediate Fitness Program eBook

PFD Instant Download! 

(This PDF will be available to instantly download after purchase.)

✔ Perfect for those want to lift & shape their glutes

✔ My guide to grow the booty & shrink the waist

✔ Access to an active Facebook group with 100's of supportive women

✔ 10 week weight lifting & cardio plan

✔ Example meal plan with suggested macros

✔ How to calculate your calories guide

✔ 25 page instant PDF download

 Don't forget to send me your progress pictures! I can't wait to see them! 

*Be sure to read over the guide first.*

If you have any issues with your download, please email topknotstrong@gmail.com

Let's crush it, 

Sarah 

If you want the exercise videos you can get the whole program in our app! 

Get Access Here