6 Month Competition Prep Coaching
This is a 6 month one-on-one online coaching package.
✔ 100% monthly personalized fitness plan
✔ Calories and Macros already calculated for you
✔ Videos of how to do the exercises
✔ Weekly training videos to cover various topics related to fitness, nutrition, prep, etc.
✔ An easy to use app where you will be able to view your entire plan (available on iPhone and Android)
✔ Weekly check-ins and feedback
✔ Unlimited text support
✔ Lifetime access to our exclusive Top Knot Strong clients page
This is for you if:
- You are a woman who is looking to compete and needs guidance and accountability.
- You are looking to prep for a bodybuilding competition and need at least 6 months of training and nutrition to help you prepare for the stage (which can also include post show).
Not ready to commit to 6 months?
View all other coaching options that are available.
Not sure which plan is right for you?
If you have any questions, please email firstname.lastname@example.org.
Let's crush it,