Top Knot Strong

6 Week Kick Start Beginner Fitness Program eBook

Sale price Price $20.00 Regular price $30.00 Unit price  per 

PFD Instant Download! 

(This PDF will be available to instantly download after purchase.)



✔ Perfect for beginners on their fitness journey

✔ My guide to build healthier habits & break old ones

✔ 6 week beginner workout plan with a 3 day split

✔ Workout calendar with active recovery days

✔ Progress tracker

✔ Daily Habit Checklist to make healthier habits a lifestyle

✔ How to calculate your calories guide

✔ 23 page instant PDF download


 Don't forget to send me your progress pictures! I can't wait to see them! 

*Be sure to read over the guide first.*

If you have any issues with your download, please email


Let's crush it, 



If you want the exercise videos you can get the whole program in our app! 

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