Top Knot Strong

Basic Package: 16 Week Bikini Competition Prep

Sale price Price $520.00 Regular price Unit price  per 

This is a 16 week one-on-one online coaching package for beginners getting ready to compete in their  first bodybuilding bikini competition.

 ✔ 100% personalized fitness plan

✔ Calories & Macros already calculated for you

✔ 2 custom nutrition plans

✔ An approved foods list to swap out anything and to pick and choose from

✔ 2 30-Minute Posing Sessions to help teach you develop your routine

✔ Videos of how to do the exercises 

✔ An easy to use app where you will be able to view your entire plan (available on iPhone and Android)

✔ Weekly check-ins and adjustments as needed

✔ Lifetime access to our exclusive Top Knot Strong clients page 

This is for you if:

  • You are a woman who is looking to compete and needs guidance and accountability. 
  • You are looking to prep for a bodybuilding competition. 
  • You want to start learning posing and developing your routine.


How can this Basic Package benefit you?

By joining the Top Knot Strong Tribe, you will finally get the personalized training and nutrition guidance you need to make your goals a reality of stepping on stage.

As I was coming into the bodybuilding community I found it overwhelming to figure out how to prep for my first competition and found it difficult to decipher what would work for me and what wouldn't. 

Let us take the stress off of you and show you to prep without starving or killing yourself in the gym every day by creating a plan for you that fits your goals, needs, and abilities. 


*Be sure to read over the welcome guide first after purchase so we can start making your plan today!*

If you have any issues with your download, please email


Let's crush it,