Top Knot Strong

Nutrition Makeover Guide eBook

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Learn how to Makeover your current nutrition for your health and fitness goals. 

PFD Instant Download! 

(This PDF will be available to instantly download after purchase.)


✔ Perfect for those want to get a handle on their nutrition

✔ My guide to Makeover your current Nutrition

✔ 3 day guide walk through on step-by-step

✔ Examples of suggested macros for your goals

✔ Create your own meal plan & Sample meal plan

✔ How to calculate your calories guide

✔ Approved foods list

✔ 16 page instant PDF download


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*Be sure to read over the guide first.*

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Let's crush it, 




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