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  • creating your meal plan with sarah
  • 80% of your results will be determined by what you eat
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Top Knot Strong

One Week Custom Meal Plan

Regular price $35.00 USD
Regular price Sale price $35.00 USD

This is a One Week Custom Nutrition Plan 

✔ One Custom Week Meal Plan

✔ An approved foods list to change up meals

✔ Fits your goals (weight loss, recomposition, lean muscle building)

✔ Fits your lifestyle (meal prep, on-the-go, competition prep)

✔ Fits your needs (combat emotional eating, feel full, balanced, flexible)

✔ Calories and macros calculate for you

✔ 15 minute consultation to address what you need in your plan

 

This is for you if:

  • You need variety in your nutrition from eating the same foods all of the time. 
  • You want something created that is more specific to your goals and needs. 
  • You struggle with nutrition and want to get into a better habit of something you can follow for long-term results. 

 

How can the One Week Custom Meal Plan benefit you?

By purchasing your One Week Custom Meal Plan you will get a plan that is completely focused on your nutrition without being overwhelming.

Helping you to learn how to eat for your goals and apply it to your lifestyle. 

Let me take the stress off of you and create a custom meal plan that works for you. 


After purchase, you can expect an email from topknotstrong@gmail.com within 24 hours to start creating your plan. 

We will set up a 15 minute consultation with your purchase to ask you a few questions to make sure I know what you are needing in your plan and what is best going to work for you. 

Then after your plan is created within 1-2 business days, it will be sent to you directly into your inbox to view and use the same day! 

 

Any other questions, please email topknotstrong@gmail.com. 

 

Let's crush it, 

Sarah