Online Competition Prep Coaching Packages

This is a one-on-one online coaching package starting at 3 months to 12 months.

 ✔ 100% monthly personalized fitness plan

✔ Calories and Macros already calculated for you

✔ Videos of how to do the exercises 

✔ Weekly training videos to cover various topics related to fitness, nutrition, prep, etc.

✔ An easy to use app where you will be able to view your entire plan (available on iPhone and Android)

✔ Weekly check-ins and feedback

✔ Unlimited text support

✔ Lifetime access to our exclusive Top Knot Strong clients page 

This is for you if:

• You are a woman who is looking to compete and needs guidance and accountability. 
• You are looking to prep for a bodybuilding competition. 
• You don't need the help of a trainer having 1-on-1 live workout sessions with you.

Save more with Top Knot Strong today!