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Top Knot Strong

Online Competition Prep Coaching Packages

Regular price $540.00 USD
Regular price Sale price $540.00 USD

This is a one-on-one online coaching package starting at 3 months to 12 months.

 ✔ 100% monthly personalized fitness plan

✔ Calories and Macros already calculated for you

✔ Videos of how to do the exercises 

✔ Weekly training videos to cover various topics related to fitness, nutrition, prep, etc.

✔ An easy to use app where you will be able to view your entire plan (available on iPhone and Android)

✔ Weekly check-ins and feedback

✔ Unlimited text support

✔ Lifetime access to our exclusive Top Knot Strong clients page 

This is for you if:

  • You are a woman who is looking to compete and needs guidance and accountability. 
  • You are looking to prep for a bodybuilding competition. 
  • You don't need the help of a trainer having 1-on-1 live workout sessions with you.


Save more with Top Knot Strong today!

Switch to our monthly membership option to save each month or commit to 3 months or more for even extra savings. 
Limited spots are available.

Not sure which plan is right for you?

Schedule a free 15 minute consultation to go over your goals and needs, so we can see how we can help. Plus recommend what will be best suited for your goals and needs. 


If you have any questions, please email


Let's crush it,