The Ultimate Bikini Prep Package - 6 Months

This is a 6 month one-on-one online coaching package that includes everything you need to compete in a bodybuilding competition.

 ✔ 100% monthly personalized fitness plan

✔ Calories and Macros already calculated for you

✔ Videos of how to do the exercises 

✔ Weekly training videos to cover various topics related to fitness, nutrition, prep, etc.

✔ An easy to use app where you will be able to view your entire plan (available on iPhone and Android)

✔ Weekly check-ins and feedback

✔ Unlimited text support

✔ Lifetime access to our exclusive Top Knot Strong clients page 

✔ Your competition suit designed and made just for you

✔ Signature Top Knot Strong Posing Suit

✔ 8 30-minute posing sessions

✔ Jewelry & Robe for show day 

✔ Top Knot Strong Shirt and Competitor Hoodie

This is for you if:

• You are a woman who is looking to compete and needs guidance and accountability. 
• You are looking to prep for a bodybuilding competition and need at least 6 months of training and nutrition to help you prepare for the stage (which can also include post show). 
• Wants everything included at a discounted price to take the stress out of it

Not ready to commit to 6 months?

View all other coaching options that are available.

Not sure which plan is right for you?

If you have any questions, please email topknotstrong@gmail.com.

Let's crush it, 

Sarah