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Top Knot Strong

The Ultimate Bikini Prep Package - 6 Months

Regular price $1,800.00 USD
Regular price Sale price $1,800.00 USD

This is a 6 month one-on-one online coaching package that includes everything you need to compete in a bodybuilding competition.

 ✔ 100% monthly personalized fitness plan

✔ Calories and Macros already calculated for you

✔ Videos of how to do the exercises 

✔ Weekly training videos to cover various topics related to fitness, nutrition, prep, etc.

✔ An easy to use app where you will be able to view your entire plan (available on iPhone and Android)

✔ Weekly check-ins and feedback

✔ Unlimited text support

✔ Lifetime access to our exclusive Top Knot Strong clients page 

✔ Your competition suit designed and made just for you

✔ Signature Top Knot Strong Posing Suit

✔ 8 30-minute posing sessions

✔ Jewelry & Robe for show day 

✔ Top Knot Strong Shirt and Competitor Hoodie

This is for you if:

  • You are a woman who is looking to compete and needs guidance and accountability. 
  • You are looking to prep for a bodybuilding competition and need at least 6 months of training and nutrition to help you prepare for the stage (which can also include post show). 
  • Wants everything included at a discounted price to take the stress out of it


Not ready to commit to 6 months?

View all other coaching options that are available.


Not sure which plan is right for you?

Schedule a free 15 minute consultation to go over your goals and needs, so we can see how we can help. Plus recommend what will be best suited for your goals and needs. 


If you have any questions, please email


Let's crush it,