Plan Your First Competition Without Going Broke or Burning Out

A complete budget + prep blueprint for first-time female competitors who want confidence, clarity, and a stress-free path to the stage.

Download the Free Guide

Thinking about competing, but don’t know what it will really cost?

You’re not alone.

Most first-time competitors struggle with:

  • What to budget
  • When to spend
  • Mistakes that cost thousands
  • Planning their timeline
  • Knowing where to start
  • Fear of choosing wrong

This guide changes all of that.

Inside this free blueprint, you’ll discover:

✔ A build-your-own show budget
✔ Typical costs and how to lower them
✔ What to spend on vs what to skip
✔ When to order your suit
✔ When to book tan & glam
✔ A realistic 16–24-week prep timeline
✔ The 5 most expensive mistakes competitors make
✔ A printable competition prep checklist

This removes the confusion, and gives you control.

WHO THIS IS FOR

This guide is for women who want to compete without blowing their budget OR burning themselves out.

Perfect for:

  • Bikini
  • Wellness
  • Figure
  • (and curious first-timers)

Especially if you're:
✔ 30–50
✔ Balancing work, kids, or life
✔ New to competing
✔ Serious about doing it right

Created by a coach, suit designer, and competitor with 10+ years experience.

Hi, I’m Sarah.

I help first-time competitors:

  • Prep with confidence
  • Build stage-worthy physiques
  • Learn posing the right way
  • Wear suits that fit & flatter
  • Stay healthy (physically & mentally)
  • Step on stage with zero regrets

And for most women, the first barrier is the budget.

Not anymore.

This guide gives you clarity so you can move forward, prepared and empowered.

Ready to compete with confidence?

Download the First-Time Competitor Budget & Prep Blueprint and remove the financial guesswork from your journey.

Yes, Send Me the Free Guide