First Time Competitors

If you are considering competing in a Bikini Bodybuilding competition, you are probably wondering what a typical day will entail.From training to nutrition, posing and more - there will be...

There are some similarities when it comes to a prep coach and a personal trainer, but there are also some major differences too.  While it does come down to your...

It's common for those who are unfamiliar with bodybuilding to think that you each athlete uses steroids, are drowning in supplements, and are starving themselves just to compete.  The truth...

Having a bad week can suck, but having a bad week while on prep can be ten times worse. You start having self doubt and ask yourself is it even...

There are many misconceptions about prepping for your first show. From no food to you have to do lots of cardio to no cheat meals to brain fog to being...

Bodybuilding Competitions are all about showing your physique in the best light. No matter which division you are entering in you will want to bring your best package.  This includes...