First Time Competitors
The Evolution of Bodybuilding: When the Criteri...
If you have been around bodybuilding for any length of time, you know one thing for certain: the sport never stops evolving. The physiques we see today are not the...
The Evolution of Bodybuilding: When the Criteri...
If you have been around bodybuilding for any length of time, you know one thing for certain: the sport never stops evolving. The physiques we see today are not the...
Why 12 Weeks Can Change More Than Your Body
When people hear “12-week challenge,” their mind usually goes straight to weight loss. How many pounds can I lose? How much can my body change? Can I finally get lean?...
Why 12 Weeks Can Change More Than Your Body
When people hear “12-week challenge,” their mind usually goes straight to weight loss. How many pounds can I lose? How much can my body change? Can I finally get lean?...
Five Ways to Prep Smarter, Not Harder
If you’ve ever gone through prep (or even just tried to “get lean”), you’ve probably fallen into the trap of thinking more is better. More cardio. Less food. More...
Five Ways to Prep Smarter, Not Harder
If you’ve ever gone through prep (or even just tried to “get lean”), you’ve probably fallen into the trap of thinking more is better. More cardio. Less food. More...
“I Wasn’t Going to Compete… Until I Did”
“I Wasn’t Going to Compete… Until I Did” She said she was “just getting back into the gym.” That’s how it always starts. Not with a big goal. Not...
“I Wasn’t Going to Compete… Until I Did”
“I Wasn’t Going to Compete… Until I Did” She said she was “just getting back into the gym.” That’s how it always starts. Not with a big goal. Not...
The Prep Bible: From Stage Lean to Sustainable ...
If you’re reading this, you’ve likely traded brunch with the girls for Tupperware in the car. Welcome to the Top Knot Strong inner circle. Whether you are considering your first...
The Prep Bible: From Stage Lean to Sustainable ...
If you’re reading this, you’ve likely traded brunch with the girls for Tupperware in the car. Welcome to the Top Knot Strong inner circle. Whether you are considering your first...
How to Choose the Right Prep Coach (Without Wre...
Preparing for your first bikini competition is a huge deal and choosing your prep coach is one of the most important decisions you’ll make. The right coach can help you...
How to Choose the Right Prep Coach (Without Wre...
Preparing for your first bikini competition is a huge deal and choosing your prep coach is one of the most important decisions you’ll make. The right coach can help you...