A Bikini Competitors Day in a Nutshell April 27, 2022Sarah FacemireIf you are considering competing in a Bikini Bodybuilding competition, you are probably wondering what a typical day will entail.From training to nutrition, posing and more - there will be...
The Difference Between a Prep Coach and Personal Trainer: What Sets Them Apart? April 27, 2022Sarah FacemireThere are some similarities when it comes to a prep coach and a personal trainer, but there are also some major differences too. While it does come down to your...
5 Common Bodybuilding Myths Busted March 9, 2022Sarah FacemireIt's common for those who are unfamiliar with bodybuilding to think that you each athlete uses steroids, are drowning in supplements, and are starving themselves just to compete. The truth...
Dealing with a bad week while preparing for a Bikini Competition February 17, 2022Michelle PrezanowskyHaving a bad week can suck, but having a bad week while on prep can be ten times worse. You start having self doubt and ask yourself is it even...
What I've learned from my first Bikini Competition Prep so far February 17, 2022Michelle PrezanowskyThere are many misconceptions about prepping for your first show. From no food to you have to do lots of cardio to no cheat meals to brain fog to being...
The Best Posing Tips for Competitors to Slay the Stage November 11, 2021Sarah FacemireBodybuilding Competitions are all about showing your physique in the best light. No matter which division you are entering in you will want to bring your best package. This includes...