Lifestyle Coaching

Build Strength. Create Structure. Live Confidently.

Lifestyle Coaching at Top Knot Strong is designed for women who want sustainable results, confidence in their routine, and support that fits real life.

Whether your goal is fat loss, muscle building, or creating habits that actually stick, this program meets you where you are and gives you a clear path forward.

Start Your Transformation

Who This Is For

Lifestyle Coaching is ideal if you:

  • Want customized training and nutrition without competing (right now)
  • Are tired of guessing with workouts or macros
  • Want accountability and expert guidance, not extremes
  • Train consistently but want better results
  • Value health, balance, and long-term progress

This is not competition prep.

This is the foundation that makes everything else possible.

What’s Included

  • Custom Training Program

    A personalized training plan designed around your goals, experience level, and lifestyle.

  • Customized Nutrition

    No templates. No guesswork. Your nutrition is calculated specifically for you and adjusted as your body changes.

  • Habit-Based Coaching

    We build sustainable habits that support results without burnout, restriction, or extremes.

  • Weekly Check-Ins

    Consistent accountability, progress reviews, and ongoing adjustments from your coach.

  • Monthly Coach Call

    A dedicated monthly check-in call to review progress, troubleshoot challenges, and set clear next steps.

  • App Access

    Everything lives in one place. Training, nutrition, check-ins, progress tracking, and communication.

  • Coaching Library

    Access to educational resources covering nutrition, training, mindset, and lifestyle success.

  • Group Chat Support

    Community support, accountability, and connection with women on the same journey.

Coaching That Puts Health First

At Top Knot Strong, we believe:

  • Progress should be sustainable
  • Structure beats extremes
  • Confidence is built through consistency
  • Health always comes first

Lifestyle Coaching follows the same principles that guide our competition prep athletes without the stage pressure.

Where Lifestyle Coaching Can Lead

Many of our competition athletes start right here.

Lifestyle Coaching creates:

  • Strong habits
  • Solid training foundations
  • Confidence in nutrition
  • Mental resilience

If you ever decide to compete, you won’t be starting from scratch. You’ll already be prepared.

Competition prep is always optional and requires a separate application.

Lifestyle Fitness & Nutrition Coaching – $250/mo

Includes:

  • Custom training & nutrition
  • Weekly check-ins
  • Monthly coach call
  • Full app access
  • Coaching library
  • Group chat support

No long-term contracts.

This is ongoing coaching with real support, not a one-size-fits-all program.

Apply Today

Not sure if this is the right fit?

You can also start inside The Strong Club and upgrade when you’re ready.

Learn More