The Beginner's Handbook to Bikini Competitions

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  • Nutrition Coaching

    Optimize your nutrition with a personalized plan for success.

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  • Competition Prep

    Level up and excel with tailored online competition prep services.

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  • Posing Coaching

    Create a lasting impression through confident stage presence.

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  • Competition Suits

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  • Mindset Coaching

    Develop the mental edge to dominate your health & fitness journey.

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Gain insights into bodybuilding competitions, understand the entire process, access 100's of workouts and healthy recipes, get started with posing, and more!

Meet the Founder

Hey, I'm Sarah - the founder and owner of Top Knot Strong. I realized early on there was not a place that was an all-in-one solution for competitors to learn and prepare for a show.
Most will have to use a wide variety of services to get ready resulting in services that don't work cohesively together and leaving athletes missing out on better results.
We addressed this by taking different approach, giving you a total resource to prep for a show from the very beginning to your post-show goals without compromising your health and well-being.
Get To Know The Team

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