"I've had the opportunity to work one-on-one with Stephanie as my prep coach, Debbie for posing, and Sarah, who custom designed my competition suit. Every one of them has been amazing to work with. What makes it even more impressive is that all of this has been done while I'm stationed overseas in Okinawa, Japan. Despite the challenging time difference, they have always made themselves available, stayed flexible, and provided the support and guidance I needed every step of the way."
- Taylor M.

"As a first-time competitor, I was referred to Top Knot through a friend, and I couldn't be more grateful for that recommendation. Sarah not only coached me through posing but also created the most beautiful competition suit—I couldn't have asked for a better experience.Top Knot truly is a one-stop shop for everything you need, from posing coaching and training to custom suits and meal plans. Sarah's knowledge, attention to detail, and feedback were invaluable throughout my prep. Even during the moments when I questioned the process, she was always there with positivity, encouragement, and confidence in me.I'm incredibly thankful for everything Sarah and Top Knot did to help me prepare for the stage. I highly recommend them to anyone, whether it's your first competition or you're a seasoned competitor. I will absolutely be using Top Knot again for all of my future competitions!"
-Rebeka B.

"My coach at Top Knot Strong is knowledgeable and attentive. She takes the time to truly listen and hear her athletes as well as possess the ability to meet them at their current level. When asked a question she explains the reason and the science behind the why. If you are looking for a coach who is attentive and delivers results, I highly recommend talking one of the coaches on here first!"

- Georgia P.

"Honestly, I can't say enough good things about Top Knot Strong. When I first started my journey to become an NPC Bikini bodybuilder, I had no idea where to start - but they've been there every step of the way. From helping me structure my workouts, get my nutrition right, and build real discipline, they've made such a difference in my life. The 24/7 support and genuine care they give is unmatched."

- Stephanie B.

"I have worked with many different trainers and have by far seen the most progress working with Sarah. She helps you work through any hurdles you may have in your training and is always there to push you as needed. In addition to being extremely open to communication and easy to contact, the monthly calls have really made a difference in my journey towards competing. I've seen a lot of growth in progress just in the past few months and I'm excited to continue on this journey with her."
- Hillary D.

"Top Knot Strong is phenomenal! Communication is outstanding. She truly does care about her client's success and is more than willing to work with them to reach the perfect plan of action to help the clients reach their goals. I have personally tried a few different coaches before hiring my coach and she has by far been the best choice for me and my needs and goals."

- Teresa R.

"Not only is Sarah amazing to work with, but her suits are exquisite. Fine detail and personal touches. The suit she designed and made for me win my pro card. She’s amazing."

- Debbie S.

"Almost three years ago I took a chance and contacted Coach Stephanie after seeing a Facebook post. Man am I glad I did! Not only has she helped me transform my relationship with food, but she has helped me rebuild my love of working out and putting the work in for myself. This group is top notch!!"
- Andrea M.