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About Top Knot Strong

A Beginners Guide to Becoming a Bikini Competitor

Learn how to become a First Time Bodybuilding Competitor and start your journey to the stage today!

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Top Knot Coaching

With our Personalized Training and Customized Nutrition Plans, there is no reason that you can't reach your goals and keep them long-term.

No starving

No over training

No guess work

I'll try to make this short and sweet. 10 out of 5 stars I would absolutely recommend. I looked forward to each day and each set of workouts. I feel amazing and have so much energy and the group you become apart of is So helpful and inspiring. If I have a question about anything Sarah is right there to help.

Mindi F.

I highly recommend working with Sarah to meet your fitness and nutrition goals! I have tried before to work out and eat healthy but I would always end up quitting/not really know what I was doing. Sarah does a great job explaining everything and setting up plans for you to follow, which is perfect for me! I'm so glad I decided to ask for her help!

Tiffany J.

I have faithfully been doing my program for 3 weeks now and I AM LOVING IT! Never before have I looked forward to working out. When I have questions, I know I can message Sarah, and she gets back to me quickly and sends encouraging words to get me even more pumped! I’m so glad that I decided to start this and look forward to my entire journey!

Kristin I.

7 Day Bikini Body Plan

Learn what it's like to train as a Bikini Competitor.
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Not sure where to get started? Lets chat!

We can talk about what you need for your goals and come up with a plan that is going to fit you with our free 15 minute consultation.

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