Top Knot Strong

The Ultimate Bikini Competition Prep

Personalized Training Plan
Experience the ultimate in personalized training with workouts tailored to your body and goals, so you can reach new levels of performance.
Custom Nutrition
Our coaches will work with you to create a meal plan that fits your goals and preferences, so you can eat your way to a healthier you.
Perfect Your Posing
Strike a pose with confidence and style, thanks to our expert coaches. With personalized instruction and feedback, you'll master the art of posing and shine like a star on stage.
Custom Competition Suits
We work with you to create a beautiful and unique design that suits your style and theme, tailored to fit your body perfectly and enhance your physique.

A novice's roadmap to help guide your journey towards winning on the stage today.

Complete Guidance
Show prep can be overwhelming, but it doesn't have to be. Let us take the reins with our customized plans and weekly check-ins. We'll keep you on track and feeling confident, so you can focus on what you do best.
Proven Results
Our clients have achieved a multitude of accolades, exemplifying their remarkable triumphs, which they have graciously shared as testaments to their accomplishments in collaboration with Top Knot Strong.