Trusted by 300+ competitors

IFBB & OCB Bikini Pros coached

Health-first. No-extremes. No shortcuts.

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Built for Athletes Who Want to Do This Right

You're in the right place if you're preparing for your first show and don't want to piece it together alone, if you've competed before but know you need more structure and support, or if you want a coach who treats the whole athlete - not just the macros.

If you're looking for extreme cuts, cookie cutter plans, or last minute prep - this isn't that. And that's intentional.

Where Do You Want to Start?

  • I'm Ready to Compete

    Full competition prep coaching - custom training, nutrition, posing, and mindset support from first show to nationals.

    See Coaching Options 

  • I Need Stage-Ready Skills

    Posing packages, heels training, and stage presentation coaching - for competitors who want to show up polished.

    Explore Posing 

  • I Need My Look

    Competition suits, posing suits, men's trunks, jewelry, and more - stage-ready and competition-approved.

    Shop the Collection 

Why Top Knot Strong Exists

I started Top Knot Strong after seeing too many first-time competitors struggle not because they weren’t capable, but because they were under-guided.

Competition prep shouldn’t feel confusing, isolating, or extreme.

So, I built a system that brings everything together. Coaching athletes through training, nutrition, posing, mindset, and stage presentation with intention and integrity.

Top Knot Strong exists to help competitors step on stage confident, prepared, and supported the way it should be.

Meet the Team

What Makes It Different

  • One Integrated System

    Training, nutrition, posing, and mindset coached together so nothing falls through the cracks.

  • First-Time Competitor Specialists

    We don't treat beginners as afterthoughts. We built this entire system around helping athletes nail their first show - and every show after.

  • Health-First, Always

    Prep should challenge you, not break you. Every plan is built for longevity, not just the stage.

300+ Athletes. Every Division. Every Level.

  • Jenni on Stage in Purple Vixen Bikini Competition Suit

  • "Top Knot Strong is phenomenal! Communication is outstanding. She truly does care about her client's success and is more than willing to work with them to reach the perfect plan of action to help the clients reach their goals. I have personally tried a few different coaches before hiring my coach and she has by far been the best choice for me and my needs and goals."

    - Teresa R.

  • "Honestly, I can't say enough good things about Top Knot Strong. When I first started my journey to become an NPC Bikini bodybuilder, I had no idea where to start - but they've been there every step of the way. From helping me structure my workouts, get my nutrition right, and build real discipline, they've made such a difference in my life. The 24/7 support and genuine care they give is unmatched."

    - Stephanie B.

  • "I have tried before to work out and eat healthy, but I would always end up quitting/ not really know what I was doing. My coach does a great job explaining everything and setting up plans for you to follow, which is perfect for me! I've actually started to enjoy working out and have already started losing weight to hit my goal. I can definitely tell that she loves what she does, and she puts a lot of work into helping you achieve your goals. I'm so glad I decided to ask for her help!"

    - Tiffany J.

  • "My coach at Top Knot Strong is knowledgeable and attentive. She takes the time to truly listen and hear her athletes as well as possess the ability to meet them at their current level. When asked a question she explains the reason and the science behind the why. If you are looking for a coach who is attentive and delivers results, I highly recommend talking one of the coaches on here first!"

    - Georgia P.

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Ready to Be Coached, Not Just Prepped?

If you’re serious about stepping on stage with structure, confidence, and a team behind you - start with a free consultation. We'll figure out together where you are and what you need.

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