About Top Knot Strong

Top Knot Strong, founded by Sarah, is a community-driven fitness hub with a mission to empower clients in the competitive bodybuilding world through transparent, professional, and creative solutions. Our results-driven approach and customer-centric focus ensure personalized support for every client's success.

  • Personalized Training Plans

    Experience the ultimate in personalized training with workouts tailored to your body and goals, so you can reach new levels of performance.

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  • Custom Nutrition Plans

    Our coaches will work with you to create a meal plan that fits your goals and preferences, so you can eat your way to a healthier you.

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  • Perfect Posing Routines

    Strike a pose with confidence and style, thanks to our expert coaches. With personalized instruction and feedback, you'll master the art of posing and shine like a star on stage.

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  • Custom Competition Suits

    We work with you to create a beautiful and unique design that suits your style and theme, tailored to fit your body perfectly and enhance your physique.

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The Beginner's Handbook to Bikini Competitions

Gain insights into bodybuilding competitions, understand the entire process, and receive a roadmap to your victory on the stage!

  • Complete Guidance

    Show prep can be overwhelming, but it doesn't have to be. Let us take the reins with our customized plans and weekly check-ins. We'll keep you on track and feeling confident, so you can focus on what you do best.

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  • Proven Results

    Our clients have achieved a multitude of accolades, exemplifying their remarkable triumphs, which they have graciously shared as testaments to their accomplishments in collaboration with Top Knot Strong.

    Before and Afters 
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Not sure where to start?

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