Ready to lose weight, boost energy, and build balance in your life?
From anywhere we will teach you how to lose stubborn body fat, increase your energy levels, and build confidence inside and out - all without dieting again!
You'll be able to reach your goals and maintain them long-term with Top Knot Strong. Our exciting workouts, programs, and healthy balanced meal plans allows you to get results on your own schedule.
Comes with weekly meal plans, approved foods list to swap out foods, calculated macros and calories for your needs and goals. Personally checking in with you weekly and making updates to your plan based on how your body is responding and help to overcome any nutrition struggles.
This comes with a Workout Plan that can either be done at home or in the gym and a Meal Plan with an Approved Foods List for one week. Everyone who is a part of the Top Knot Strong Tribe will be doing the same plan together and keep each other accountable inside of our group right here in the App.
Get endless support on your journey in helping to break the yo-yo cycle and create a balanced and healthy lifestyle with us without having to give up all of the foods you love.
It's not enough to just want it and go to the gym, reaching your goals means overcoming all challenges physically and mentally to reach your goals. Let's create something just for you!
No matter your schedule or lifestyle, our Training Plans are made to fit you. We will take you from point A to point B and work around limitations and on your specific goals.
Rather than scratching your head and stressing out about what to do to reach your goals, we create a plan specific for you. We will crunch the numbers and help you to get the results that you deserve.
It's not enough to just want it and go to the gym, reaching your goals means overcoming all challenges physically and mentally to reach your goals. Let's create something just for you!
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Made to Fit your Schedule & Lifestyle
No matter your schedule or lifestyle, our Training Plans are made to fit you. We will take you from point A to point B and work around limitations and on your specific goals.
Learn more
Made to Take the Guesswork Out of it
Rather than scratching your head and stressing out about what to do to reach your goals, we create a plan specific for you. We will crunch the numbers and help you to get the results that you deserve.
lets get started
Testimonials
I'll try to make this short and sweet. 10 out of 5 star I would recommend. Sarah puts so much time and work. I was doing her 12 week booty challenge and it was amazing along with her meal planning. I looked forward to each day with the workouts and the meal plan was very accomodating. I feel amazing and have so much energy and the group I have become a part of is SO helpful and inspiring.
Mindi
I have been faithfully doing my program for 3 weeks now and I AM LOVING IT! Never before have I looked forward to working out. When I have questions I know I can message Sarah, and she gets back to me quickly and sends me encouraging words to get me even more pumped! I'm so glad that I decided to start this and look forward to my entire journey!
Kristen I.
I highly recommend working with Sarah to meet your fitness and nutrition goals! I have tried to workout and eat healthy before but I would always end up quitting and didn't really know what I was doing. Sarah does a great job at explaining everything and setting everything up for a plan to follow, which is perfect for me! I've actually started to enjoy working out and have already started losing weight towards my goal. I'm so glad that I decided to ask for her help!
Tiffany
Her meal plans have really opened my eyes as to what I should be eating. I really thought I would hate it, but kept an open mind and have done really well! Meals are easy and really good!
Georgia
Before I started the program I thought I was always going to be hungry, but that is not the case lol. I feel like I have eaten so much food and I'm not going to hit my calorie mark. I guess I didn't realize how much you can eat when you eat healthy. 3.4 lbs were lost after 1 week into 30 day shred. I feel so good and proud of myself.
Sonya
Sarah is awesome, always there if you have any questions. She knows what it takes to get you to your goals. Sarah is very motivational and I'd highly recommend her so if you want to reach your goals - She's your girl.
Chelsea
I have been doing the meal program for a few weeks now and it has been amazing! Sarah is great and works with me personally to create a meal plan that fits my busy schedule.
Kerista
Need More Info?
No matter the goal, the challenge, or the struggle, Sarah is here to help you in reaching your true potential. Contact to see how she can best help you!
