• Competition Prep

    Level up and excel with tailored online competition prep services.

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  • Competition Suits

    Discover our selection of tailored colors, designs, and styles.

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  • Posing Coaching

    Create a lasting impression through confident stage presence.

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Are you Ready to Compete? Find Out Now!

Discover your readiness for your first bodybuilding competition with this short quiz. Uncover insights into your fitness, nutrition, and mental preparedness. Start your journey to stage success now!

  • Jenni on Stage in Purple Vixen Bikini Competition Suit
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  • The Strong Club

    Fitness on demand without a coach 1:1 and exclusive resources!

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  • Lifestyle Coaching

    Create and maintain a healthier lifestyle overall even if competing is not your thing.

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  • Mindset Coaching

    Develop the mental edge to dominate your health & fitness journey.

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Start with the Strong Club+ today for only $25

Gain insights into bodybuilding competitions, understand the entire process, access workouts and healthy recipes from our certified coaches, get started with posing, and more!

Meet the Founder

Hey, I'm Sarah - the founder and owner of Top Knot Strong. I realized early on there was not a place that was an all-in-one solution for competitors to learn and prepare for a show.
Most will have to use a wide variety of services to get ready resulting in services that don't work cohesively together and leaving athletes missing out on better results.
We addressed this by taking different approach, giving you a total resource to prep for a show from the very beginning to your post-show goals without compromising your health and well-being.
Get To Know The Team

Not sure where to start?

Book a personalized session with our dedicated coaches now to kickstart your journey!