Become Stronger Inside & Out

We coach you through every step with a sustainable approach and plan that is personalized to you.

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  • The Strong Club

    Fitness on demand with a library of workouts, delicious recipes, posing 101, and exclusive resources!

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  • One-on-One Coaching

    Get the results you are looking for with a custom and structured plan just for you.

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  • Competition Prep

    Bikini, Wellness, and Figure Competition Prep for those who are ready to level up and bring their best to the stage.

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  • Posing & Stage Presentation

    Step confidently up on stage leaving with a lasting impression and receive best placement.

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  • Custom Competition Suits

    Choose from our variety of colors, designs, and styles that are tailored to fit you perfectly.

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Start with the Strong Club today for only $9

Gain insights into bodybuilding competitions, understand the entire process, access 100's of workouts and healthy recipes, get started with posing, and more!

Meet the Founder

Hey, I'm Sarah - the founder and owner of Top Knot Strong. I realized early on there was not a place that was an all-in-one solution for competitors to learn and prepare for a show.
Most will have to use a wide variety of services to get ready resulting in services that don't work cohesively together and leaving athletes missing out on better results.
We addressed this by taking different approach, giving you a total resource to prep for a show from the very beginning to your post-show goals without compromising your health and well-being.
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