Hey, I'm Sarah - the founder and owner of Top Knot Strong. I realized early on there was not a place that was an all-in-one solution for competitors to learn and prepare for a show.

Most will have to use a wide variety of services to get ready resulting in services that don't work cohesively together and leaving athletes missing out on better results.

We addressed this by taking different approach, giving you a total resource to prep for a show from the very beginning to your post-show goals without compromising your health and well-being.