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Unveil Your Strongest Physique Yet
Your ultimate source for all things related to bikini competitions. Offering Training, Nutrition, Posing, Competition Suits, and more.
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Become Stronger Inside & Out
We coach you through every step with a sustainable approach and plan that is personalized to you.
Our Key Services:
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The Strong Club
View DetailsFitness on demand with a library of workouts, delicious recipes, posing 101, and exclusive resources!
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One-on-One Coaching
See The OptionsGet the results you are looking for with a custom and structured plan just for you.
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Competition Prep
Show Me MoreBikini, Wellness, and Figure Competition Prep for those who are ready to level up and bring their best to the stage.
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Posing & Stage Presentation
View DetailsStep confidently up on stage leaving with a lasting impression and receive best placement.
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Custom Competition Suits
See SelectionChoose from our variety of colors, designs, and styles that are tailored to fit you perfectly.
Start with the Strong Club today for only $9
Gain insights into bodybuilding competitions, understand the entire process, access 100's of workouts and healthy recipes, get started with posing, and more!
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Meet the Founder
Hey, I'm Sarah - the founder and owner of Top Knot Strong. I realized early on there was not a place that was an all-in-one solution for competitors to learn and prepare for a show.
Most will have to use a wide variety of services to get ready resulting in services that don't work cohesively together and leaving athletes missing out on better results.
We addressed this by taking different approach, giving you a total resource to prep for a show from the very beginning to your post-show goals without compromising your health and well-being.
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Maximize Savings with Top Knot Strong
Top Knot Strong clients save 15% on competition needs with our all-inclusive services providing a cost-effective solution for clients looking to enhance their competitive edge.
Take a look at our clients and customers we have worked with:
Not sure where to start?
Let's Craft Your Perfect Plan Together: Claim Your Free 15-Minute Consultation Now!