About Top Knot Strong
Top Knot Strong, founded by Sarah, is a community-driven fitness hub with a mission to empower clients in the competitive bodybuilding world through transparent, professional, and creative solutions. Our results-driven approach and customer-centric focus ensure personalized support for every client's success.
Personalized Training PlansStart Here
Experience the ultimate in personalized training with workouts tailored to your body and goals, so you can reach new levels of performance.
Custom Nutrition PlansStart Here
Our coaches will work with you to create a meal plan that fits your goals and preferences, so you can eat your way to a healthier you.
Perfect Posing RoutinesStart Here
Strike a pose with confidence and style, thanks to our expert coaches. With personalized instruction and feedback, you'll master the art of posing and shine like a star on stage.
Custom Competition SuitsStart Here
We work with you to create a beautiful and unique design that suits your style and theme, tailored to fit your body perfectly and enhance your physique.
The Beginner's Handbook to Bikini Competitions
Gain insights into bodybuilding competitions, understand the entire process, and receive a roadmap to your victory on the stage!
Complete GuidanceStart Today
Show prep can be overwhelming, but it doesn't have to be. Let us take the reins with our customized plans and weekly check-ins. We'll keep you on track and feeling confident, so you can focus on what you do best.
Proven ResultsBefore and Afters
Our clients have achieved a multitude of accolades, exemplifying their remarkable triumphs, which they have graciously shared as testaments to their accomplishments in collaboration with Top Knot Strong.
Not sure where to start?
Let's Craft Your Perfect Plan Together: Claim Your Free 15-Minute Consultation Now!