Your Stage Success Starts Here
All-Inclusive Bodybuilding Competition Prep. Offering custom Training, Nutrition, Posing, Competition Suits, and more.
Our Key Services:
Are you Ready to Compete? Find Out Now!
Discover your readiness for your first bodybuilding competition with this short quiz. Uncover insights into your fitness, nutrition, and mental preparedness. Start your journey to stage success now!
Take a look at our clients and customers we have worked with:
Our Additional Services:
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Lifestyle Coaching
View DetailsCreate and maintain a healthier lifestyle overall even if competing is not your thing.
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Start with the Strong Club+ today for only $25
Gain insights into bodybuilding competitions, understand the entire process, access workouts and healthy recipes from our certified coaches, get started with posing, and more!
Maximize your savings with Top Knot Strong
Our prep clients save up to 20% on all stage essentials.
Meet the Founder
Hey, I'm Sarah - the founder and owner of Top Knot Strong. I realized early on there was not a place that was an all-in-one solution for competitors to learn and prepare for a show.
Most will have to use a wide variety of services to get ready resulting in services that don't work cohesively together and leaving athletes missing out on better results.
We addressed this by taking different approach, giving you a total resource to prep for a show from the very beginning to your post-show goals without compromising your health and well-being.
Not sure where to start?
Book a personalized session with our dedicated coaches now to kickstart your journey!