Ready to lose weight, boost energy, and build balance in your life?

From anywhere we will teach you how to lose stubborn body fat, increase your energy levels, and build confidence inside and out - all without dieting again!

You'll be able to reach your goals and maintain them long-term with Top Knot Strong. Our exciting workouts, programs, and healthy balanced meal plans allows you to get results on your own schedule.

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About

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Services

Monthly Customized Eating Plan

Comes with weekly meal plans, approved foods list to swap out foods, calculated macros and calories for your needs and goals. Personally checking in with you weekly and making updates to your plan based on how your body is responding and help to overcome any nutrition struggles.

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Top Knot Strong Tribe

This comes with a Workout Plan that can either be done at home or in the gym and a Meal Plan with an Approved Foods List for one week. Everyone who is a part of the Top Knot Strong Tribe will be doing the same plan together and keep each other accountable inside of our group right here in the App.

One Week Trial

Top Knot Strong Academy

This is for someone who wants to work 1-on-1 with Top Knot Strong and have a completely comprehensive customized plan that fits your goals and needs.

Fixing your relationship with food to not only build strength and confidence - but not have to 'diet' again.

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Featured collection

  • Nutrition Makeover Guide eBook
    Nutrition Makeover Guide eBook
    Regular price
    $35.00
    Sale price
    $27.00
  • 30 Day Shred Intermediate Fitness Program eBook
    30 Day Shred Intermediate Fitness Program eBook
    Regular price
    $30.00
    Sale price
    $30.00
  • 1600 Calorie Meal Plan eBook
    1600 Calorie Meal Plan eBook
    Regular price
    $9.99
    Sale price
    $9.99
  • 1500 Calorie Meal Plan eBook
    1500 Calorie Meal Plan eBook
    Regular price
    $9.99
    Sale price
    $9.99
  • Made With You In Mind

  • It's not enough to just want it and go to the gym, reaching your goals means overcoming all challenges physically and mentally to reach your goals. Let's create something just for you!
  • Made to Fit your Schedule & Lifestyle

  • No matter your schedule or lifestyle, our Training Plans are made to fit you. We will take you from point A to point B and work around limitations and on your specific goals.
  • Made to Take the Guesswork Out of it

  • Rather than scratching your head and stressing out about what to do to reach your goals, we create a plan specific for you. We will crunch the numbers and help you to get the results that you deserve.

Made With You In Mind

It's not enough to just want it and go to the gym, reaching your goals means overcoming all challenges physically and mentally to reach your goals. Let's create something just for you! start now

Made to Fit your Schedule & Lifestyle

No matter your schedule or lifestyle, our Training Plans are made to fit you. We will take you from point A to point B and work around limitations and on your specific goals. Learn more

Made to Take the Guesswork Out of it

Rather than scratching your head and stressing out about what to do to reach your goals, we create a plan specific for you. We will crunch the numbers and help you to get the results that you deserve. lets get started

Testimonials

I'll try to make this short and sweet. 10 out of 5 star I would recommend. Sarah puts so much time and work. I was doing her 12 week booty challenge and it was amazing along with her meal planning. I looked forward to each day with the workouts and the meal plan was very accomodating. I feel amazing and have so much energy and the group I have become a part of is SO helpful and inspiring. 

Mindi

I have been faithfully doing my program for 3 weeks now and I AM LOVING IT! Never before have I looked forward to working out. When I have questions I know I can message Sarah, and she gets back to me quickly and sends me encouraging words to get me even more pumped! I'm so glad that I decided to start this and look forward to my entire journey!

Kristen I.

I highly recommend working with Sarah to meet your fitness and nutrition goals! I have tried to workout and eat healthy before but I would always end up quitting and didn't really know what I was doing. Sarah does a great job at explaining everything and setting everything up for a plan to follow, which is perfect for me! I've actually started to enjoy working out and have already started losing weight towards my goal. I'm so glad that I decided to ask for her help!

Tiffany

Her meal plans have really opened my eyes as to what I should be eating. I really thought I would hate it, but kept an open mind and have done really well! Meals are easy and really good!

Georgia

Before I started the program I thought I was always going to be hungry, but that is not the case lol. I feel like I have eaten so much food and I'm not going to hit my calorie mark. I guess I didn't realize how much you can eat when you eat healthy. 3.4 lbs were lost after 1 week into 30 day shred. I feel so good and proud of myself. 

Sonya

Sarah is awesome, always there if you have any questions. She knows what it takes to get you to your goals. Sarah is very motivational and I'd highly recommend her so if you want to reach your goals - She's your girl. 

Chelsea

I have been doing the meal program for a few weeks now and it has been amazing! Sarah is great and works with me personally to create a meal plan that fits my busy schedule. 

Kerista

Need More Info?

No matter the goal, the challenge, or the struggle, Sarah is here to help you in reaching your true potential. Contact to see how she can best help you!

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