Ready to build unshakable confidence before stepping on stage? In this live discussion, Coach Holly shares mindset strategies, presence-building tips, and competitor-tested practices to help you feel empowered and confident in your prep journey.

Discussing important yet overlooked aspects of bodybuilding competitions such as body dysmorphia, eating disorders, and post-show blues for competitor awareness.

We talk about her experience starting to compete in bodybuilding at the age of 52, how she got started, all things nutrition and menopause, and more!

An insightful discussion of the key indicators and milestones that defines readiness for the competition stage.

A Step-by-Step Event Covering Training, Nutrition, and Mindset for Aspiring Bikini Competitors. Hosted by Coaches Sarah, Stephanie, and Holly.

Here we talk about prepping for your first show, show day, and even post show with Darin Starr who has been coaching for 15 years and is on his way to compete again in the next 7 weeks.