A Step-by-Step Event Covering Training, Nutrition, and Mindset for Aspiring Bikini Competitors. Hosted by Coaches Sarah, Stephanie, and Holly.

An insightful discussion of the key indicators and milestones that defines readiness for the competition stage.

We talk about her experience starting to compete in bodybuilding at the age of 52, how she got started, all things nutrition and menopause, and more!

Here we talk about prepping for your first show, show day, and even post show with Darin Starr who has been coaching for 15 years and is on his way to compete again in the next 7 weeks.

Discussing important yet overlooked aspects of bodybuilding competitions such as body dysmorphia, eating disorders, and post-show blues for competitor awareness.

Pagona is a masters figure competitor who has had a long dream of stepping on stage but had some hurdles along the way. However, it only propelled her dreams further!