Upcoming Events

Virtual Bikini Posing Clinic

For NPC and OCB Bikini Competitors. Learn the poses, walks, transitions, and overall routine to help perfect your stage presence with Posing Coach Stephanie.

  • Date: February 24th
  • Time: 10am EST
  • Location: Online
  • Total spots available: 10
Sign Up Now

Step Into Prep Challenge

Want to learn if you have what it takes to go through a prep? This challenge is for you!

Join us for this challenge to help go through each step that helps you prepare for a bodybuilding competition in 8 weeks.

Schedule a free consultation to join!

Join Now

OCB Treasure Coast Naturals

We will be a vendor at the OCB Tresure Coast Naturals Show on April 13th in Port Saint Lucie Florida.

Come see us and say hi!

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  • Bikikni Ready Blueprint

    A Step-by-Step Event Covering Training, Nutrition, and Mindset for Aspiring Bikini Competitors. Hosted by Coaches Sarah, Stephanie, and Holly.

  • The Things you Don't - Might be the Things you Need

    Unleash your full potential! Discover the common roadblocks that may be hindering your progress and take your goals and training to the next level.

  • Online Bikini Posing Clinic

    Discover the secrets to flawless posing and elevate your performance with hands-on experience in NPC Bikini Posing with Coach Stephanie.

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  • Sarah Slade

    Prep Coach & Posing Coach
    Competition Suit Seamstress

  • Stephanie Thiele

    Prep Coach & Posing Coach

  • Holly Loss

    Health, Wellness, and Mindset Coach