The Ultimate Bikini Competition Prep
Custom Online Services Offered
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Tailored Workouts
We offer tailored workouts around 60 minutes that that combine strength training and cardio for optimum conditioning for bodybuilding competitors.
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Customized Meal Plans
We create personalized meal plans that fit your tastes, needs and goals without crazy restrictions and dieting to ensure your health and wellbeing through the process.
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Posing Sessions
We teach you how to pose with confidence on stage step-by-step. Working hands-on to create a routine and presence that showcases your best physique to the judges.
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Custom Competition Suits
We create your competition suit custom to your measurements and customize it to fit your personality and physique to stand out in the best ways possible.
Also Included

Ready to Become a Competitive Athlete?
Learn how to work out and eat for your goal of entering a Bodybuilding Competition without starving or killing yourself in the gym every day. Discover effective strategies to achieve your goal of competing in a Bodybuilding Competition without sacrificing your well-being or spending excessive hours at the gym.
How does this work?
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Learn what goes into being a competitive athlete
Creating realistic goals of when you will be able to compete and develop a plan together to help you get there.
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How to prep for a show
Have a customized nutrition and personalized training plan that fits your needs, goals, and abilities where you are not constantly feeling hungry or burned out. Never having to give up all of the foods that you love.
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Building Healthier Habits
Learning how to eat as a bodybuilder for what the judges are looking for without over training in your workouts to prevent injury and get amazing results.
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How to stay the course
Have a whole team of women who are a part of our community and your coach to help keep you motivated, give support, and share experiences are you are on your journey to the stage.

Our Promises to You
No More Stressing About Counting Calories
Learn how to create balance in your nutrition while also getting the results that you deserve by not cutting everything completely out.Â
No More Killing Yourself in the Gym Every Day
No need to spend countless hours in the gym where you end up doing more harm than good.
No More Eating Salads Every Single Day
If you don't like salads, no problem! You don't have to eat salads every day to reach your goals. There are tons of different healthy options for that you can make.
Client Results
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Lindsey F.
Check out Lindsey. She worked with us to dial in her nutrition to compete again and gained muscle definition to dominate her competition to earn her pro card.
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Rachel D.
Rachel's journey shows how far you can come with dedication and hard work. She got into the best shape of her life and confidently stepped on stage.
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Tawyna M.
Tawyna's personal transformation highlights how we help our clients build healthy habits that last well beyond the competition prep.
Client Testimonials
Turn your Dream into Reality
70% of women don't make it to stage. That's more than HALF of people who are not actually reaching their goals and frustrated with the outcome of getting into the bodybuilding world. When you don't have something made custom to your goals and needs, it becomes overwhelming, and you end up spending time on the wrong things.Â
Pricing and Package Options
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Prep On-Demand
Strong Club
$40 per month
- Exclusive 24/7 app access
- Different training programs
- Posing 101 Videos
- Exclusive coach videos
- Live monthly coach topics
- Private in-app chat group
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Personalized Prep Package
Strong Tribe
$250 per month
- Customized full meal plans
- Tailored fitness training plan
- Competition prep for division
- On-demand video library
- Exclusive in-app community
- 24/7 support and accountability from your coach
- Weekly check-ins & updates
- Monthly coach call
- Optional add-ons to help during your journey to the stage
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Create your Own Prep Package
Strong Elite
Starting at $675
- Create your own package
- Customized full meal plan
- Tailored fitness training plan
- Competition prep for division
- Posing & stage presence sessions
- Custom competition suits
- Additional savings on items needed for the stage
- On-demand video library
- Exclusive in-app community
- 24/7 support & accountability from your coach
- Weekly check-ins & updates
- Monthly coach call
Are you ready step on the stage? Let's do this!Â
Get started on your journey to become the best version of yourself and challenge yourself further by scheduling a free 15-minute consultation with one of our experienced coaches today!