Are You Ready to Step on Stage With Unstoppable Confidence?

Most first-time competitors struggle with navigating training, nutrition, posing, and peak week. They make costly mistakes, feel lost in the process, and often step on stage unprepared.

With Top Knot Strong Competition Prep Coaching, you’ll have a step-by-step roadmap, expert coaching, and exclusive discounts on stage essentials to ensure you don’t just compete—you stand out.

Comprehensive Competition Preparation

✅ Custom Training & Nutrition Plans – Tailored to your body, goals, and division to sculpt your winning physique.
✅ Weekly Check-Ins & Adjustments – Keep progressing with expert feedback and ongoing plan adjustments.
✅ Posing Guidance – Learn how to move with confidence and present your best package to the judges.
✅ Exclusive Stage Prep Discounts – Save up to 20% on posing suits, jewelry, and competition essentials.
✅ Peak Week Simplified – Get a detailed strategy for show week to ensure you peak at the right time.
✅ Full Support & Accountability – Never second-guess your prep with a coach guiding you every step of the way.

Start Today

Tailored for Every Competitor Level

  • ✔️ First-time competitors who want to avoid costly mistakes and feel fully prepared.

  • ✔️ Amateur competitors who want to improve their stage presence and results.

  • ✔️ Serious athletes who want a structured, proven approach to stepping on stage.

Proven Competitive Fitness Coaching Strategy

  • 30+ first-time competitors successfully placed.
  • Scientifically-backed training and nutrition plans.
  • Customized approach for fit model, bikini, wellness, and figure competitions

What our clients are saying

  • Teresa R.

    "Communication is outstanding. My coach pays attention to what I have to say and truly cares about my overall success. She has been more than willing to create a perfect plan of action to help me reach my goals."

  • Jennifer B.

    "I've been able to learn how to eat better for my goals while still enjoying my food. If there is anything I have been struggling with we have been able to talk through it and helps me past the hurdle."

  • Cynthia S.

    "I appreciate your patience and ability to break everything down into manageable chunks. I'm so happy with my progress and can't wait to see how it all comes together for my show."

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30+ First-Time Competitors Placed with Top Knot Strong. Will You Be Next?

  • Lindsey

  • Debbie

  • Chelsea

  • Linda

  • Rachel

  • Amanda

  • Meredith

  • Pagona

  • Purnima

  • Tawyna

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Spots Are Filling Fast! Apply Now Before It’s Too Late.

Only 20 spots available for 2025—once they’re gone, they’re gone.

Secure Your Spot Now

Custom training + nutrition

Standard Competition Prep Coaching - $250/month

Perfect for competitors who need expert guidance on training and nutrition to prepare for the stage.

✅ Personalized Training Plan – Custom workouts tailored to your division and goals.
✅ Customized Nutrition Plan – Nutrition strategies designed to fuel your physique and peak at the right time.
✅ Weekly Coach Check-Ins – Stay accountable with weekly progress reviews and adjustments.
✅ Individual Feedback – Get direct input on your training, diet, and overall prep.
✅ Posing 101 Videos – Learn the fundamentals of posing with guided video resources.
✅ Exclusive Community in App – Connect with fellow competitors for support and motivation.
✅ Monthly Coach Calls – Get expert insights and answers to your questions.
✅ 24/7 Messaging Support – Ongoing access to your coach for guidance.
✅ 15% Savings on Stage Essentials – Discounts on competition suits, jewelry, and more.

Let's do this!

1:1 Posing & More!

Elite Competition Prep Coaching - $350/month

Our best-value package for serious competitors who want to be fully prepared with training, nutrition, posing, and exclusive savings on stage essentials.

✅ Everything in the Standard Prep Package PLUS:


✅ Monthly 1:1 Posing Session – Work directly with a posing coach to refine stage presence.
✅ Team Posing Suit – Get a high-quality posing suit as part of your prep package.
✅ Weekly Posing Video Feedback – Submit your posing videos for expert critiques.
✅ 20% Savings on Stage Essentials – Greater discounts on suits, jewelry, and more.

I'm in!

Why Choose Top Knot Strong Competition Prep Coaching?

🏆 Trusted by Competitive Athletes – Our team has helped numerous first-time and amateur competitors step on stage confidently.
🛠 Proven Systems & Strategies – We don’t believe in guesswork—every part of your prep is backed by science and certified coaches.
💬 Personalized Coaching – You’re never just a number. We work with you closely to ensure your success.
❤️ Health First Approach – Your overall health is our #1 priority. We focus on sustainable methods that support both your physical and mental well-being, ensuring a balanced prep journey.
📅 Limited Enrollment – We keep spots limited to ensure every competitor receives high-level attention and support.

Frequently Asked Questions

  • I am new to competing. Where do I start?

    Start by scheduling a consultation with one of our coaches to discuss your goals, current lifestyle, and needs to determine best timeline for you and best plan to get started.

    Schedule Now 

  • I'm vegetarian/vegan. Can this be accommodated?

    Yes! We have worked with several competitors who have certain dietary needs helping to provide them nutritional plans that fits them and helps them progress for the stage.

  • How many times will I be expected to train each week?

    It will vary from person to person. However, you can expect to train anywhere from 4-5 times per week and around 60 minutes each workout.

  • Will I have lots of cardio?

    Cardio will vary from person to person. We try to keep cardio to a minimum and only add more when needed. However, we don't have you do hours on end and the most cardio you will do is right before your show.

  • Is my food a calorie/macro goal or set meals?

    We calculate your calories and macros for you based on where you are in your journey and current goals. Along with this, we do still provide a meal plan and food list to ensure you reach your daily targets.

  • How will I know which category to enter? Or if I will be ready in time?

    Talking with a coach, we will be able to provide feedback on which division would be best suited for you and what timeline would be best. However, it is also dependent on your adherence to your entire plan whether you will be ready in that time.

    Talk to a Coach 

  • How long is competition prep coaching?

    The duration of coaching varies for individuals depending on their unique starting points and commitment level to their plan. Many clients continue after competing to focus on their future physique goals with us.

  • Do you offer support for peak week?

    Yes, we are present throughout the entire process. During peak week, we offer daily assistance to help you make necessary adjustments for a successful show day.

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