Sculpting Your Success Beyond the Stage

We redefine the journey to the competition stage by offering a holistic and all-inclusive approach. From the outset, our focus is not just on the physical transformation but on nurturing the mental resilience required for success.

Overview of Coaching Services

Our competition prep coaching is designed for bikini, wellness, and figure competitors. Whether you are preparing for your first show or are a seasoned competitor, our tailored coaching approach ensures you're ready to perform at your best. From customized workouts to detailed nutrition plans and expert posing tips, we've got you covered at every step of the way.

Start your Prep

What's included:

  • Personalized Training Plan

    Receive a fully customized training plan that's tailored to your body, goals, and competition timeline. Whether you're in a building phase, a cutting phase, or recomposition our programs evolve with your progress.

  • Custom Nutrition Plans

    Our nutrition coaching includes meal plans, macro targets, and adjustments as your progress through your prep. We guide you on how to fuel your body to build muscle, maintain energy, and cut down effectively before show day.

  • Posing Coaching

    We ensure you nail your stage presence with access to our Posing 101 library and posing one-on-one sessions designed for NPC and OCB competitions.

  • Mindset Coaching

    Achieving your best physique also requires mental preparation. Our mindset coaching helps you stay focused, overcome obstacles, and build confidence as you approach competition day.

  • Weekly Check-ins

    Stay accountable and on track with weekly check-ins, where we review your progress, adjust your training or nutrition plans as needed, and offer guidance.

  • Discounts on Stage Essentials

    As a competition prep client, you'll save up to 20% on stage essentials like custom competition suits, posing sessions, and glam services.

Custom training + nutrition

Standard Competition Prep Coaching

$250 per month

  • Personalized training plans
  • Customized nutrition plans
  • Weekly coach check-ins
  • Individual feedback
  • Posing 101 videos
  • Exclusive community in app
  • Monthly coach calls
  • 24/7 messaging support
  • 15% savings on stage essentials
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Posing sessions included

Elite Competition Prep Coaching

$350 per month

  • Personalized training plans
  • Customized nutrition plans
  • Monthly 1:1 Posing Session
  • Weekly coach check-ins
  • Weekly Posing Video Feedback
  • Posing 101 videos
  • Exclusive community in app
  • Monthly coach calls
  • 24/7 messaging support
  • 20% savings on stage essentials
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Ultimate Competition Prep Package

Get everything you need

Ultimate Competition Prep Package

Access all necessary tools for achieving success as a competitor in a single place, from a customized plan to your entire look for the show day at a reduced cost.

Save Big Now

Client Success Stories

  • Lindsey F.

    Check out Lindsey. She worked with us to dial in her nutrition to compete again and gained muscle definition to dominate her competition to earn her pro card.

  • Navy blue bikini competition suit on stage

    Rachel D.

    Rachel's journey shows how far you can come with dedication and hard work. She got into the best shape of her life and confidently stepped on stage.

  • Tawyna M.

    Tawyna's personal transformation highlights how we help our clients build healthy habits that last well beyond the competition prep.
See Transformations

What our clients are saying

  • Teresa R.

    "Communication is outstanding. My coach pays attention to what I have to say and truly cares about my overall success. She has been more than willing to create a perfect plan of action to help me reach my goals."

  • Jennifer B.

    "I've been able to learn how to eat better for my goals while still enjoying my food. If there is anything I have been struggling with we have been able to talk through it and helps me past the hurdle."

  • Cynthia S.

    "I appreciate your patience and ability to break everything down into manageable chunks. I'm so happy with my progress and can't wait to see how it all comes together for my show."

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How it Works

1. Free Consultation

Schedule a free consultation where we discuss your goals, competition timeline, and develop a plan that fits your needs.

2. Personalized Coaching Plan

We'll create your custom training, nutrition, and posing program, tailored to your competition timeline.

3. Weekly Check-ins

Receive weekly support, adjustments, and expert guidance as you prepare for show day.

4. Show Day Ready and Beyond

Perfect your stage presence and compete with self-assurance, knowing that every aspect has been carefully considered. Count on our support to help you fine-tune your strategy as you move forward, even after show day.

Our Promises to You

Your Overall Health is our #1 Priority

We don't put our clients on steroids and work on building our competitors through their workouts, nutrition, time, and all of the best protocols to maintain their health.

Coaches Only Take on Limited Clients

Coaches will only take on so many clients at one time. This is so they can give their undivided attention and care to each client and not be stretched thin to make sure you get the best support.

Frequently Asked Questions

  • I am new to competing. Where do I start?

    Start by scheduling a consultation with one of our coaches to discuss your goals, current lifestyle, and needs to determine best timeline for you and best plan to get started.

    Schedule Now 

  • I'm vegetarian/vegan. Can this be accommodated?

    Yes! We have worked with several competitors who have certain dietary needs helping to provide them nutritional plans that fits them and helps them progress for the stage.

  • How many times will I be expected to train each week?

    It will vary from person to person. However, you can expect to train anywhere from 4-5 times per week and around 60 minutes each workout.

  • Will I have lots of cardio?

    Cardio will vary from person to person. We try to keep cardio to a minimum and only add more when needed. However, we don't have you do hours on end and the most cardio you will do is right before your show.

  • Is my food a calorie/macro goal or set meals?

    We calculate your calories and macros for you based on where you are in your journey and current goals. Along with this, we do still provide a meal plan and food list to ensure you reach your daily targets.

  • How will I know which category to enter? Or if I will be ready in time?

    Talking with a coach, we will be able to provide feedback on which division would be best suited for you and what timeline would be best. However, it is also dependent on your adherence to your entire plan whether you will be ready in that time.

    Talk to a Coach 

  • How long is competition prep coaching?

    The duration of coaching varies for individuals depending on their unique starting points and commitment level to their plan. Many clients continue after competinf to focus on their future physique goals with us.

  • Do you offer support for peak week?

    Yes, we are present throughout the entire process. During peak week, we offer daily assistance to help you make necessary adjustments for a successful show day.

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