Are You Ready to Step on Stage With Unstoppable Confidence?

Most first-time competitors struggle with training, nutrition, posing, and peak week. They make costly mistakes, feel lost in the process, and often step on stage unprepared.

With Top Knot Strong, You'll Get a Proven Path to the Stage

You'll get:

  • A customized roadmap tailored to your body, division & goals
  • Expert posing guidance that makes you shine
  • Full support and check-ins to keep you accountable
  • Exclusive savings on suits, glam, and posing sessions


You won’t just compete—you’ll stand out.

Start Today

Custom training + nutrition

Standard Competition Prep – $250/month

Ideal for competitors who want expert training + nutrition without the guesswork.

You Get:

✅ Personalized Training Plan
✅ Customized Nutrition Plan
✅ Weekly Coach Check-Ins
✅ Individual Feedback
✅ Posing 101 Videos
✅ Exclusive Community in App
✅ Monthly Coach Calls
✅ 24/7 Messaging Support
✅ 10% Savings on Stage Essentials

Start with Standard Coaching

1:1 Posing & More!

Elite Competition Prep – $399/month

For serious competitors wanting 1:1 posing, more feedback, and full support.

Includes everything from Standard, plus:

✅ Monthly 1:1 Posing Session
✅ Weekly Posing Video Feedback
✅ Team Posing Suit
✅ 15% Savings on Stage Essentials

Join the Elite Now

The Ultimate All-Inclusive Experience

VIP Competition Prep - $649/month

For competitors who want everything handled start to finish—from training to posing to stage-day support. This is the closest you’ll get to having a prep concierge, ensuring you step on stage fully prepared, confident, and supported every step of the way.

You Get:
✅ Everything in Elite, plus:
✅ Two Monthly 1:1 Posing Sessions (with expert feedback)
✅ Weekly Posing Video Feedback for continuous refinement
✅ Team Robe & Jewelry Set for show day
✅ Two Virtual Makeup Lessons with Holly
✅ Two 1:1 Mindset Sessions
✅ Coach Present on Show Day – full backstage support + strategy (travel included)
✅ 20% Savings Stage Essentials
✅ VIP Ultimate Option: Includes a fully custom crystallized competition suit

Count me in!

Proven Results That Speak for Themselves

  • 🏆 30+ First-Time Competitors Successfully Placed
  • 👙 Built 2 Bikini Pros: IFBB & OCB
  • 🔥 Custom Strategy for Fit Model, Bikini, Wellness, & Figure
  • 🧠 Backed by Science: Training & Nutrition Tailored to You

  • Debbie

  • Lindsey

  • Chelsea

  • Linda

  • Rachel

  • Amanda

  • Meredith

  • Pagona

  • Purnima

  • Tawyna

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Who It's For:

First-Time Competitors — Avoid costly mistakes and prep right from the start
Amateur Athletes — Level up your stage presence and place higher
Serious Lifters — Want a structured, strategic approach to domination

Why Choose Top Knot Strong Competition Prep Coaching?

🏆 Trusted by Competitive Athletes –
Our team has helped dozens of women step on stage confidently.
🛠 Proven Systems & Strategies –
Backed by science—not guesswork. Everything is intentional.
💬 Personalized Coaching –
You're never just a number—we walk with you every step.
❤️ Health First Approach –
We coach sustainably to protect your physical and mental health.
📅 Limited Enrollment –
We cap spots to guarantee every client gets hands-on support.

I’m In!

Frequently Asked Questions

  • I am new to competing. Where do I start?

    Start by scheduling a consultation with one of our coaches to discuss your goals, current lifestyle, and needs to determine best timeline for you and best plan to get started.

    Schedule Now 

  • I'm vegetarian/vegan. Can this be accommodated?

    Yes! We have worked with several competitors who have certain dietary needs helping to provide them nutritional plans that fits them and helps them progress for the stage.

  • How many times will I be expected to train each week?

    It will vary from person to person. However, you can expect to train anywhere from 4-5 times per week and around 60 minutes each workout.

  • Will I have lots of cardio?

    Cardio will vary from person to person. We try to keep cardio to a minimum and only add more when needed. However, we don't have you do hours on end and the most cardio you will do is right before your show.

  • Is my food a calorie/macro goal or set meals?

    We calculate your calories and macros for you based on where you are in your journey and current goals. Along with this, we do still provide a meal plan and food list to ensure you reach your daily targets.

  • How will I know which category to enter? Or if I will be ready in time?

    Talking with a coach, we will be able to provide feedback on which division would be best suited for you and what timeline would be best. However, it is also dependent on your adherence to your entire plan whether you will be ready in that time.

    Talk to a Coach 

  • How long is competition prep coaching?

    The duration of coaching varies for individuals depending on their unique starting points and commitment level to their plan. Many clients continue after competing to focus on their future physique goals with us.

  • Do you offer support for peak week?

    Yes, we are present throughout the entire process. During peak week, we offer daily assistance to help you make necessary adjustments for a successful show day.

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