Your Ultimate Physique Plan for Competitions, Photoshoots & Big Life Moments

Join the Strong Club+ Today

Whether you’re stepping on stage, walking down the aisle, or getting ready for a photoshoot, Strong Club+ is your go-to transformation system for only $25/month.

This isn’t just a workout plan—it’s a complete strategy to sculpt your body, boost your confidence, and keep you accountable with expert structure and support.

What You’ll Get Inside:

All delivered inside your exclusive Strong Club+ app

  • Coach-Built Training Plan: Weekly workouts to shape and tone with structure—no guesswork.
  • Beginner Friendly Posing Library: Master the art of stage or photo confidence, one step at a time.
  • Progress & Habit Tracking: Track your workouts, macros, and milestones all in one place.
  • Monthly Challenges: Stay motivated with fresh goals and prizes inside the app every month.
  • Supportive Community Access: Get encouragement, feedback, and accountability from women just like you.
  • Nutrition Hub: Access macro guidelines and healthy recipes to fuel your results.
  • Member-Only Discounts: Save up to 10% on suits, posing sessions, glam services, and more.
Join the Strong Club+ Today

Who It’s Perfect For:

Strong Club+ was made for women who want results without the high-ticket coaching fees.

Use it to confidently prep for:

  • Bikini or wellness competitions
  • Photoshoots or branding sessions
  • Weddings or major life milestones
  • Postpartum body recomposition
  • Reigniting your fitness motivation
Join the Strong Club+ Today

Why Members Love Strong Club+

  • “This gave me the structure I needed when I had no clue where to start. I felt confident, strong, and ready for my first show!”

    – Tanya S.

  • “I used this to get ready for a photoshoot and dropped 10 lbs in 8 weeks without stressing. The app is GOLD!”

    – Michaela R.

Start your plan today

Strong Club+

💪 Coach-built training plan — $150 value
💃 Posing library access — $99 value
📱 App-based tracking & support — $49 value/month
🎁 10% OFF suits, posing, & glam — Save $$$ on show prep

All for just $25/month. Cancel anytime.

Join Strong Club+ Now

FAQ's

Q: Do I need to be competing to join?

A: Nope! Strong Club+ is perfect whether you’re prepping for stage, photos, or just want to look and feel your best.

Q: Will I get a meal plan?

A: We include general macro guidelines and recipes. For full personalized nutrition coaching, check out our coaching upgrade options.

Q: What if I’m a beginner?

A: You’re in the right place! This is designed with beginners in mind—no experience needed.

$25/Month – No Contracts. Cancel Anytime.

Everything you need to transform your body, boost your confidence, and stay on track—right at your fingertips.

Access Strong Club+ Now

Maximize your Results with Nutrition Coaching

Pair the Strong Club with Nutrition Coaching to enhance your results. Consider scheduling regular check-ins with your nutrition coach to track progress and make adjustments as needed.

Learn More

Not Into Memberships? Grab a One Time Program Instead.

  • 4 Week Shred Down - $49

    Sculpt. Sweat. Shred.

    Ready to tighten up and drop body fat fast? This 4-week shred program is designed for women looking to lean out with intention. Inside the app, you'll follow:

    • 4 strength training days
    • 2 cardio conditioning days

    Perfect for a quick restart or to breakthrough a plateau, you'll receive automatic weekly workout delivery in-app, and periodic motivational messages from a Top Knot Strong Coach to keep you focused and on track.

    No coaching access included - just you, the workouts, and results.

    Start Shredding Today 

  • 10 Week Booty Builder - $129

    Lift. Build. Define.

    This 10-week glute-focused training plan is your step-by-step guide to build strong, sculpted curves. Delivered in-app each week includes:

    • 2 glute focused workouts
    • 2 upper body workouts
    • 1 full body workout

    With strategic progression and a focus on form, you'll train glutes from every angle while also building balanced upper body strength. Periodic encouragement and reminders from our team will keep your momentum going.

    No coaching access - just your blueprint for booty gains.

    Let's Grow These Glutes 

  • Bikini Body Sculpt - $199

    Sculpt Your Hourglass. Build with Intention.

    The 12-week Bikini Body Sculpt Program is designed for women who want to train like a competitor without the pressure of stepping on stage. Delivered inside the app, you'll get:

    • 5 workouts per week
    • Balanced focus on glutes, shoulders, core & conditioning
    • Ideal for building a more defined, hourglass shape

    Expertly designed strength and cardio workouts sculpt your physique for symmetry and definition. Stay motivated with structured progressions and messages from a Top Knot Strong coach.

    Self-paced. No coaching access. Just proven methods to shape your body.

    I'm Ready to Sculpt