Nutrition accounts for most of your results. Don't let it be the thing that keeps you from seeing progress.

Overview of Nutrition Coaching

Our nutrition coaching is tailored to meet your specific needs, whether you're prepping for a bikini, wellness, or figure competition or simply aiming to feel your best every day.

We create personalized meal plans that align with your fitness goals, improve your health, and help you develop sustainable eating habits.

Book a Free Consultation

Who is Nutrition Coaching For?

  • For Competitors:

    Dial in your Nutrition for Competition Success

    Our competition nutrition plans ensure you fuel your body correctly to build muscle, lose fat, maintain energy throughout your prep. We adjust your diet as you progress toward peak week, so you're ready to step on stage with confidence.

  • For Lifestyle Clients:

    Achieve Sustainable Health and Wellness Goals

    If you're not looking to compete but want to lead a healthier lifestyle, we design a nutrition plan that fits into our daily routine and helps you achieve goals like fat loss, muscle gain, or overall wellness.

Key Features of Nutrition Coaching

  • Personalized Meal Plans

    We create custom meal plans designed for your body and your goals - whether you're training for a show or aiming for overall health.

  • Flexible Eating Approach

    We offer flexible dieting approach, including options for plant-based, low-carb, or macro-based eating to fit your preferences.

  • Weekly Check-ins and Adjustments

    Stay on track with weekly check-ins, where we review your progress and make necessary adjustments to keep you moving towards your goals.

  • Peak Week Competition Nutrition Guidance

    Get ready for the stage with specific peak week strategies, pre-show carb loading, and hydration protocols.

  • Mindset and Habit-Building

    Alongside meal planning, we focus on developing healthy eating habits and a positive relationship with food.

How Nutrition Coaching Works (The Process)

Step 1: Free Consultation

We start with a free consultation to discuss your goals, dietary needs, and any challenges you've faced with nutrition.

Step 2: Personalized Plan

We create a custom meal plan based on your specific goals - whether that's fat loss, muscle gain, or prepping for competition.

Step 3: Weekly Check-ins

We'll check in weekly to access your progress, adjust your macros, and ensure you're on the right track.

Step 4: Ongoing Support

Receive ongoing support via 24/7 messaging and access to nutrition resources, recipes, and tips.

For Competitors

Competition Prep Nutrition Coaching

$150 per Month

  • Custom calories & macros
  • Weekly check-ins & adjustments based on progress
  • Pre-competition prep
  • Peak week guidance
  • Supplement suggestions
  • Access to recipe library
Let's do this!

For Lifestyle Clients

Lifestyle Nutrition Coaching

$150 per Month

  • Flexible dieting
  • Custom meal plans
  • Weekly check-ins
  • Long-term habit building
  • Access to recipe library
  • Nutrition education
I'm so ready!

Frequently Asked Questions

1. Is your nutrition coaching plan customized to my dietary preferences and restrictions?

Yes! Our coaches will work with you to develop a customized nutrition plan that takes into account your dietary preferences and restrictions.

2. How often will I communicate with my nutrition coach?

We'll check in with you weekly and monthly to ensure that you're on track and answer any questions you may have. You can communicate with your coach as frequently as you need!

3. How long does it take to see results?

This varies from person to person. Some people see results in a few weeks, while others may take longer. It is dependent on each person's ability to adhere to their plan. Consistency and discipline are critical to seeing results.