Perfect Your Posing. Own the Stage.

Whether you’re posing for the first time or looking to refine your stage presence, our coaches and experts are here to make sure you feel polished, confident, and ready to shine.

Book a Session Now

Why Posing Matters

It’s not just the best physique—it’s how you present it. Clean transitions, confident walk, and strong stage presence can be the difference between getting noticed and getting passed over. Our coaches teach the exact mechanics judges want to see, so you step on stage with certainty.

In-Person or Virtual

1:1 Posing Sessions

30 minutes — $50

Refine your quarter turns, transitions, routine flow, and stage presence with individualized coaching tailored to your division and federation.

What’s Included

  • Live personalized corrections
  • NPC & OCB-specific cues
  • Technique refinement
  • Flexible virtual or in-person sessions

Optional Add-Ons

  • 🎥 Recorded Session +$10
  • 📝 Homework Review +$15 (Submit practice videos and receive targeted corrections.)
Schedule Now

Learn to move with confidence, control, and poise in heels.

Confidence in Heels & Stage Movement Package

$180 (save 20%)

Build foundational stage skills with a focus on balance, posture, and smooth movement in heels.

What’s Included

  • 3 heel-training sessions
  • Walking mechanics + posture alignment
  • Stability and movement control
  • Confident entries and exits
  • Transition awareness
  • Homework drills + video feedback
  • Optional session recordings

Perfect For: Beginners, first-time competitors, or anyone needing stronger heel confidence and stage movement.

Start Here

Build the fundamentals of posing with structure and confidence.

Posing Foundations Package

$240 (save 20%)

A beginner-friendly program designed to teach the essential skills needed for quarter turns, transitions, and stage presence.

What’s Included

  • 4 personalized 1:1 sessions
  • Homework after each session
  • Detailed feedback on submitted practice videos
  • Front/back division-specific poses
  • Beginner transition flow
  • Posture, angles, and body awareness
  • Recorded sessions

Ideal For: First-time competitors or those refining their basic posing skills.

Build Your Foundation

Master transitions, presence, and show-day execution.

Posing Perfection Package

$420 (save 30%)

This package is designed for competitors who want to bring a polished, seamless routine to the stage.

What’s Included

  • 8 personalized 1:1 sessions
  • Homework after each session
  • Deep feedback between sessions on practice videos
  • Stage walk + full routine development
  • Advanced transition work
  • Pacing, endurance posing, and precision
  • NPC & OCB-specific refinement
  • Session recordings

Ideal For: Seasoned competitors, athletes prepping for a specific show, or those aiming for higher placements.

Refine Your Posing

Small Group Posing Clinics

$20 per person

Gain extra practice in a supportive group environment while receiving immediate corrections, peer feedback, and stage-relevant reps.

What You’ll Experience

  • Live cues and corrections
  • Transition work
  • Front/back pose refinement
  • Division-specific coaching
  • Community + confidence building
  • Ideal for first-timers and pre-show tightening
See Upcoming Clinics

Federation-Specific Coaching (NPC & OCB)

Show what each federation wants to see. We tailor your angles, tempo, and transitions to score with NPC or OCB judging criteria so you can walk in with confidence.

Real Coaches. Real Results.

  • Holly (Maryland):

    Confidence in Heels sessions available to schedule.

    Enhance posture, pivoting, and walk in heels with online sessions.

    Book with Holly 

  • Stephanie (Stevensville, MT):

    In person and online posing sessions available to schedule.

    Bikini and Figure Divisions. (NPC & OCB)

    Book with Stephanie 

  • Debbie (Stevensville, MT):

    In person and online posing sessions available to schedule.

    Bikini and Figure Divisions. (NPC & OCB)

    Book with Debbie 

  • Sarah (Jacksonville, FL):

    In person and online sessions available to schedule.

    Fit Model and Wellness Divisions. (NPC & OCB)

    Book with Sarah 

Not Local? We Coach Virtually.

Can’t travel to us? No problem—book virtual posing from anywhere, with real-time feedback and video reviews.

Book a Virtual Session

Go Beyond Posing—Complete Your Look.

  • Competition Makeup Lessons

    Learn how to apply and perfect your show day glam with makeup artist Holly. Walk away with the confidence to slay your look on your own.

    Book Now 

  • Competition Suit Consultation

    Design a suit that fits your body, your division, and your vision. From colors and connectors to rhinestones and fit—we help you customize it all.

    Start Your Consultation 

Exclusive Discounts for Prep Clients

Our Competition Prep Coaching clients receive:

  • Discounts or included 1:1 Posing Sessions
  • $200 Makeup Lessons
  • Up to 20% Off Competition Suits & Jewelry
View Coaching Options

FAQ's

When should I start posing practice?

ASAP! The sooner the better as it takes time to learn and develop a routine with stage confidence.

Where should I get my heels?

We recommend Shoe Fairy as the most comfortable option for heels as a competitor. Use code TopKnotStrong to save on yours!

What should I bring/wear?

Heels, bikini (or practice posing suit), and water.

Do you coach first-timers?


Absolutely—this is our specialty.

How do virtual sessions work?

Zoom/Google Meet/FaceTime with tripod/phone; we’ll send setup tips before your call.

How many sessions are recommended?

We recommend at least 8 sessions to really dial in your whole routine and work on every aspect.

Be Confident. Be Stage-Ready.

You don’t have to figure it out alone. With Top Knot Strong, you’ll have everything you need to walk on stage polished and prepared—from posing to glam to your final suit sparkle.

Book Your Posing Session