NPC & OCB Posing Coaching for Bikini, Wellness & Figure

Master Your Stage Presence with Posing Coaching

Perfect your poses for NPC and OCB bikini, wellness, and figure competitions with personalized 1:1 sessions and video tutorials.

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It's not just about achieving the best physique.

Posing is more than just striking a pose—it’s your chance to showcase the hard work you’ve put into sculpting your physique. Flawless posing can make the difference between winning and losing. Our posing coaching is designed to help bikini, wellness, and figure competitors master the art of posing for NPC and OCB federations, ensuring you feel confident and polished on stage.

What's Included in Posing Coaching:

1:1 Posing Sessions
Work with an experienced coach to refine your posing, perfect transitions, and learn how to highlight your strengths. In-person or virtual sessions available.
Posing 101 Video Library
Access our comprehensive library of posing tutorials for bikini, wellness, and figure divisions. Practice at your own pace and review key poses, transitions, and routines.
Posing Clinics
Join group posing clinics for feedback and practice with other competitors preparing for NPC or OCB shows. These clinics provide invaluable insights into how you can improve your stage presentation.
Federation-Specific Coaching (NPC & OCB)
We tailor posing sessions to meet the specific requirements and judging criteria for NPC and OCB federations, ensuring you know exactly what to expect on competition day.
Stage Presence Coaching
Learn how to command attention and exude confidence on stage. We’ll teach you how to walk, pose, and present yourself with poise.

Meet Our Posing Coaches

Stephanie (Stevensville, MT):
In person and online posing sessions available to schedule.
Bikini, Wellness, and Figure. (NPC & OCB)
Sarah (Jacksonville, FL):
In person and online sessions available to schedule.
Bikini, Wellness, and Figure. (NPC & OCB)

Can’t make it to Montana or Florida? No problem! Both Stephanie and Sarah offer virtual posing sessions, allowing you to work with expert coaches from the comfort of your home.

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Learn Posing

Posing 101 Video Library

$9 per month with access to Strong Club

Gain access to our comprehensive Posing 101 Video Library. This resource is perfect for beginners or competitors who want to practice on their own. It includes step-by-step tutorials for bikini, wellness, and figure poses, transitions, and routines for NPC and OCB competitions.

Breakdown of key poses for bikini, wellness, and figure divisions
Tutorials on proper stance, posture, and transitions
Federation-specific posing guides for NPC and OCB shows
Lifetime access for continuous practice

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Book a Session

1:1 Posing Sessions (In Person or Virtual)

$50 Non-Elite Top Knot Strong Athlete Pricing

Work directly with one of our posing coaches, either in-person or virtually. Our 1:1 sessions focus on perfecting your individual posing routine, enhancing transitions, and building confidence for the stage.

Personalized feedback and corrections based on your physique
Practice stage presence, walking, and posing routines
Choice of working with one of our posing coaches
Virtual or in person sessions available
Federation-specific (NPC and OCB) posing adjustments and feedback

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Save More with the

Posing Perfection Package

Our all-in-one Posing Perfection Package is designed to take you from beginner to stage-ready. It includes everything you need to master posing with comprehensive support throughout your competition prep.

8 personalized 1:1 posing sessions (in-person or virtual)
Recorded posing sessions for you to use for practice
Video reviews of your practice sessions with feedback
Detailed guidance on creating a smooth, confident posing routine
Focused coaching on stage presence and presentation
Federation-specific guidance and adjustments for NPC and OCB competitors

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How it Works

Step 1: Book a Session

Work with your coach to perfect your poses and build a confident stage routine.

Step 2: Practice Perfecting with Virtual Clinics or Review Videos

Take advantage of our clinics and video reviews for continuous improvement.

Step 3: Show Day Ready

Feel confident and prepared to showcase your best self on stage!

Posing Clinics

Get posing experience in a group setting virtually or in-person with our posing clinics. View upcoming dates and times we currently have available.

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Ready to Perfect your Posing?

Book your session with Stephanie in Montana, Sarah in Florida, or take advantage of our virtual coaching from anywhere!

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Other Ways We Help Perfect your Stage Presence:

Competition Makeup Lessons
Finalize your makeup look. Learn how to apply and perfect your bikini competition makeup for show day with makeup artist Holly.
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Competition Suit Consultation
Get a full competition suit consultation with us to design your dream suit. Including color, cut, design, ordering, and more with our competition suit seamstress.
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Glam & Glow Package
Improve your stage presence with a glam consultation, makeup lessons, and a tailored competition suit at a discounted rate.
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