Clients Before and After Results

Whether you are training in person or online with Top Knot Strong, you get the a custom plan tailored to your goals and needs to reach your goals!


Rachel D Bikini

Meredith B Bikini

Chelsie H. - Before and After with Top Knot Strong

Tawnya M. - Before and After with Top Knot Strong

Michelle P Bikini

Mara H Bikini

Ally W Figure

Kelly S Bikini


This is a one-on-one coaching program to help you transform into the bad-ass we know you are.

By joining the Top Knot Strong Tribe you will be getting a plan that is made for your goals, needs, and abilities to help you in reaching your goals. 

We specialize in prepping for your first competition, weight loss, building lean muscle and also recomposition. 

To get started and to see if we are the right fit for you, schedule a free 15 minute consultation with us today by clicking the button below.