How do I upgrade to a Premium Membership?

Sign into your account at the top of the screen, you will have the option to cancel your current membership. After canceling your current membership, you will be able to go under the 'Memberships' page and enroll in your Premium Membership Access. 

Will you be my trainer if I have any questions?

With the Premium Membership you will have access to a personal trainer and fitness nutrition specialist at your finger tips that will curate a personalized program just for you every single month. 

With the regular Membership, you will not have access to a trainer, but will have access to all of the programs, meal plans, video exercise library and more created by Top Knot Strong.

Can I cancel my Membership at any time?

Yes, you can cancel your membership at any time by signing into your account.

Is a gym membership necessary?

No, a gym membership is not necessary for all programs. Each program has the details of what equipment or if gym access is needed. 

Can I get a refund on my purchased program?

Due to the nature of the programs being PDF downloads, they are non-refundable.