Hi There! Welcome to Top Knot Strong

Your all -in-one stop for your competition needs.

Most competitors think the goal is the stage.

It's not. The show date is just the deadline.

Somewhere around 8 weeks out in prep, it stops being about the trophy. It becomes about whether you can keep a promise to yourself when no one is watching. When the diet's hard, the mirror is lying to you, and quitting would be so much easier than showing up again tomorrow.

That's the real thing on the line. Not a placement. Proof.

Most brands in this industry sell you pieces of the journey and hope you figure out the rest. A coach for training, a separate coach for posing, a suit maker who's never seen either. Three strangers, one deadline, and you're the one holding it together from the top of everything prep already asks of you.

We think that's backwards.

The stage isn't the finish line. It's the first time you see what you are capable of. Our job is to make sure the whole team is already in sync when you get there.

Who's behind it

  • Stephanie Thiele - Montana

    Prep Coach, Posing Coach, & Lifestyle Coach

    Certifications:

    • ISSA Certified Personal Trainer
    • NASM Fitness Nutrition Specialist
    • Diabetes & Obesity Management
    • PNC1 Precision Nutrition

    Experience: 6+ years

    Ideal Clients: NPC Fit Model, Bikini, Wellness, and Figure, Men's Classic Physique Competition Prep, Strength Training, Weight Loss, Conditioning.

    Follow on Instagram 

  • Holly Loss - Maryland

    Mindset Coach, Lead Community Coach, & Makeup Artist

    Certifications:

    • National Board Certified Health and Wellness Coach (NBC-HWC)
    • Group Fitness Instructor
    • Chronic Disease Self-Management
    • Diabetes Prevention and Self-Management
    • Mental Health First Aid

    Experience: 8+ years

    Ideal Clients: developing healthy habits & routines, creating & developing mindset to achieve goals, makeup clients for bodybuilding competitions

    Follow on Instagram 

  • Sarah Slade - Florida

    Prep Coach, Posing Coach,
    & Competition Suit Designer

    Certifications:

    • ACE Certified Personal Trainer
    • ACE Fitness Nutrition Specialist
    • NASM Behavior Change in Exercise
    • NASM Physique and Bodybuilding

    Experience: 9+ years

    Ideal Clients: Fit Model, Bikini, and Wellness Bodybuilding Competition Clients along with Strength, Conditioning, and Weight Loss.

    Follow on Instagram 

  • Debbie Stevens - Montana

    Posing Coach

    IFBB Bikini Masters Pro

    Experience: 10+ years

    Ideal Clients: NPC Bikini and Figure Competitors

    Follow on Instagram 

  • Jenni Arnold - Wisconsin

    Prep Coach, Posing Coach, & Lifestyle Coach

    Certifications:

    • ISSA certs include-Certified Personal Trainer
    • Bodybuilding Specialist
    • Nutritionist 
    • Strength & Conditioning
    • Transformation Specialist
    • Glute Specialist

    Experience: 3+ years

    Ideal Clients: OCB Bikini and Figure Divisions, Fat loss, Strength, Body Recomposition, Building Sustainable Healthy Habits

    Follow on Instagram 

  • Alpha Smith - Florida

    Men's Posing Coach

    NPC Competitor and Stage Expediter from Jacksonville, FL.

    Experience: 30+ years

    Ideal Clients: NPC Men's Bodybuilding and Classic Physique Athletes
Schedule a Consultation

What's included

One team, three things most competitors have to hunt down separately:

  • Coaching - training, nutrition, and prep guidance, from your first show to your fifth
  • Posing - division-specific technique that actuallt matches how you're being judged
  • Suits - custom competition suits built by someone who already knows your prep plan before she cuts and applies a single stone

Built health-first. Built to support as one system, not three vendors.

Ready to see what you are capable of?

Take the Stage Strategy Finder Quiz

Partnerships and Collaborations

  • OCB Treasure Coast Naturals

    Held in Port St. Lucie Florida

    Follow on Instagram 

  • OCB Mid-Florida Naturals

    Held in Port St. Lucie, Florida

    Follow on Instagram 

  • Holly Loss Beauty

    Makeup artist in Maryland and is willing to travel to surrounding areas. 

    Email to inquire for details - hollylossbeauty@gmail.com
    Facebook page: Holly Loss Beauty

  • Glam 4 Events

    Located in Roseville, CA and is willing to travel as far as Reno, NV if needed.

    Nichole Cather's is a hairstylist and makeup artist that is also certified in hothead's extensions.

    Website: www.glam4events.com

Contact Us

Ready to take your physique to the next level? Get in touch with us today!

Contact Now

Not sure where to start?

Book a Free ConsultShop Suits