Hey Competitor! Welcome to Top Knot Strong

Experience a total transformation with our cutting-edge solutions. We specialize in helping bikini competitors step up their game and own the stage.

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Who We Are

  • A Team of Certified Coaches

    Our team is made up of experienced coaches who are dedicated to delivering outstanding results for our clients.

  • All-in-One Solution

    We only use the latest tools and resources to ensure our clients' results are 'top knot' and effective.

  • Global Reach

    We have clients all over the world, and we strive to provide them with the best service and support possible.

Our Mission and Values

1. Misson

At our company, our mission is to provide innovative solutions that help our clients achieve their goals and stand out in the bodybuilding world.

2. Values

Our values include transparency, professionalism, creativity, and teamwork. We believe that by working together and providing excellent service, we can achieve anything.

3. Results-Driven

We are dedicated to providing results-driven solutions that help our clients grow their physique and achieve their desired outcomes.

4. Customer-Centric

Putting our customers first is at the heart of everything we do. We aim to exceed our clients' expectations by providing exceptional service and support.

Our History

Created by Sarah, a health and fitness enthusiast with over 8 years of experience, who is dedicated to helping other women take their journey to the next level.

After achieving a personal weight loss milestone of over 50 pounds and gaining a passion for health and fitness, Sarah went on to compete in several NPC bodybuilding competitions and honed her discipline with eating habits.

This inspired her to create Top Knot Strong, a coaching service and product provider that offers a unique approach to achieving fitness goals. Our focus is on continuous progress, strength building, and overcoming physical and mental challenges.

At Top Knot Strong, we believe that persistence and consistency are key to achieving one's fitness goals. By instilling these values in our clients, we help them become the best versions of themselves both inside and out. Through our programs and services, we focus on building strength and transforming our clients from the inside out, so they can achieve their fitness goals and lead a healthier, more fulfilling life.

Meet Our Team

  • Sarah Slade

    Prep Coach & Posing Coach,
    Suit Seamstress

    • ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and NASM Behavior Change in Exercise. 
    • Experience: 8+ years
    • Ideal Clients: Bikini, Wellness, and Figure Bodybuilding Competition Clients along with Strength, Conditioning, and Weight Loss.

  • Stephanie Thiele

    Prep Coach & Posing Coach

    • ISSA Certified Personal Trainer and NASM Fitness Nutrition Specialist.
    • Experience: 4+ years
    • Ideal Clients: NPC Bikini, Wellness, and Figure Competition Prep, Strength Training, Weight Loss, Conditioning.

  • Holly Loss

    Health & Wellness Coach,
    Makeup Artist

    • Bachelor's at American Public University
    • Experience: 8+ years
    • Ideal Clients: developing healthy habits and routines that support their goals, creating and developing mindset to achieve and succeed health and fitness goals
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Client Testimonials

View Results

  • Great Results

    "My physique has never looked better, and I feel like I have so much more energy now. Thanks to my coach and my plan!"

  • Professional Service

    "Top Knot Strong is always professional and responsive. They go above and beyond to make sure my needs are met."

  • Outstanding Communication

    "Communication with my coach has always been exceptional. She always keeps me in the loop and provide regular updates."

  • Highly Recommended

    "I would highly recommend Top Knot Strong to anyone who wants an exceptional prep coach and competition services."

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Partnerships and Collaborations

  • Holly Loss Beauty

    Makeup artist in Maryland and is willing to travel to surrounding areas. 

    Email to inquire for details - hollylossbeauty@gmail.com
    Facebook page: Holly Loss Beauty

  • Glam 4 Events

    Located in Roseville, CA and is willing to travel as far as Reno, NV if needed.

    Nichole Cather's is a hairstylist and makeup artist that is also certified in hothead's extensions.

    Website: www.glam4events.com

Contact Us

Ready to take your physique to the next level? Get in touch with us today!

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