About Sarah

Sarah Facemire Trainer and Nutrition Specialist at Top Knot Strong

Top Knot Strong was created by, Sarah Facemire, which has not only had a passion for health and fitness in the past 5+ years but have wanted to pay it forward to other women who want to take their journey to the next level.


She never imagined being in the fitness industry, but after losing more than 50 pounds herself and falling in love with the process, competing in several NPC bodybuilding competitions, and learning how to become more disciplined with her eating habits between bikini competitions and having balance in her every day life.


This all lead her to creating Top Knot Strong to dial everything in. Coaching and everything that focuses on not just doing the same monotonous things over and over again, but to help you progress, gain strength, and overcome any challenges that you may face - physically and mentally.


First Bikini Competition and Weight Loss Transformation


Through the plans, Sarah not only help to educate you on how to achieve your goals but also are there for you every step of the way to make your goals a reality.


After all, living a health and fit lifestyle is much more than just how you look. It helps your overall well being with how you feel inside and out, which can truly change your life.


It's her mission to help women in gaining their confidence back, pushing and working through the challenges, and proving to yourself that you are worthy of whatever you are willing to work for. 
Through everything that is offered through Top Knot Strong, it is your all-in-one resource for the First Time Competitor:
  • Coaching
  • Nutrition Plans
  • Posing Suits
  • Competition Suits
  • and More!


It's time to throw your hair up and crush it!

 Top Knot Strong

"You can't expect big results with half-hearted commitments."