Workout Programs
![Free 15 Minute Consultation Available to help you get started and answer your questions.](http://topknotstrong.com/cdn/shop/files/exercise-free-weights.jpg?v=1613406918&width=3840)
Not ready for a coach?
Access our different workout programs made from our certified coaches to help you in reaching your goals.
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Step Into Prep
Explore the experience of prepping for a bikini contest with an 8-week program. Evaluate your readiness to enter the competition and showcase your abilities on stage.
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Bikini Body Sculpt
Transform and shape your physique to achieve your desired bikini body, whether for competition or personal aesthetic goals in 12 weeks.
Additional Benefits
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Access to Exclusive Content
Gain access to our exclusive videos from our certified coaches that covers a wide range of topics to help you get the most out of the work you put in.
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Discounts to More
All clients and members get additional savings on other products and services that we offer to help you to succeed.
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Community for Support
Join a supportive community that is just a message away. Where we can share our success and struggles to help stay consistent and accountable.
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Want to take it to the next level?
Schedule a consultation with one of our coaches to create a personalized and custom plan that fits your goals, needs, and abilities today!