The NPC has introduced an exciting new division for 2025: the Fit Model division.

As competitors consider stepping into this new category, it’s important to understand how it compares to the well-loved Bikini division. While both divisions celebrate physique, confidence, and stage presence, they cater to different athlete styles and presentation goals.

Let’s explore the similarities and differences between these two divisions to help you decide where you might shine brightest on stage!

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NPC Fit Model vs. Bikini Divisions: Similarities and Key Differences

 

Similarities Between Fit Model and Bikini Divisions

1. Focus on Physique Aesthetics
   Both divisions highlight a balanced, proportionate, and conditioned physique. Judges look for symmetry, muscle tone, and overall presentation, emphasizing femininity and athleticism.

2. Stage Presence Matters
   Confidence and charisma are key in both divisions. Competitors must exude energy and poise, with smooth transitions and engaging eye contact to captivate the judges.

3. Posing
   While the specific poses differ, both divisions require competitors to demonstrate their physique in ways that highlight strengths and downplay weaknesses. Mastery of posing is crucial for success in either category.

4. Diet and Training Commitments
   Prep for both Fit Model and Bikini divisions involves a combination of strength training, cardio, and tailored nutrition plans to achieve the desired level of leanness and muscle development.

 

 

Key Differences Between Fit Model and Bikini Divisions

Physique Criteria

• Fit Model Division: Judges look for a softer physique with muscle tone but no extreme muscularity or striations. The goal is a lean yet athletic feminine appearance.
• Bikini Division: Competitors present a more conditioned and slightly leaner physique, with a balanced emphasis on overall structure and a more pronounced glute hamstring tie-ins, lean core, and more rounded shoulders.

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Attire

• Fit Model Division: Competitors showcase their physiques in more moderate coverage two-piece bikinis with no crystals or connectors, paired with clear heels.
• Bikini Division: Athletes wear custom two-piece bikinis adorned with rhinestones and connectors, paired with clear heels. These suits are designed to enhance curves and sparkle under stage lights.

@topknotstrong New Fit Model Division coming in 2025 for NPC/IFBB. What are your thoughts? #fitmodel #bodybuilding #bikinicompetitor ♬ original sound - SARAH | Prep Coach

 

Posing Style

• Fit Model Division: Front pose is slightly different from bikini and more of the stallion pose. Back pose is the same as the bikini division. 
• Bikini Division: Front pose different from Fit Model and will see more glutes from the side, along with showing conditioning of shoulders creating a S curve shape. 

 

Judging Priorities

• Fit Model Division: Judges prioritize the overall “fit model” look, including balance, proportions, and an elegant presentation. Should have an athletic appearance without etched abs, glute hamstring tie-ins, or capped shoulders. 
• Bikini Division: Judges are looking for slightly more muscle and conditioning compared to the Fit Model division. Should be slightly leaner to see glute hamstring tie-ins and more rounded shoulders. 

 

Read all about two different divisions on the official NPC website 

 

 

Which Division Is Right for You?

Choosing between the NPC Bikini and Fit Model divisions comes down to your physique, personality, and goals as a competitor.

• If you prefer a softer look, new to competing, and don't quite have the muscle conditioning needed for the Bikini division - the Fit Model division is a great place to start. 
• If you have more muscle and conditioning for what the judges are looking you might be a better fit for the Bikini division. 

You will not be able to compete in both divisions for the same show. However, you might be able to do two shows and do Fit Model for the first show and then the Bikini division at your second show as you would most likely be leaner for the second one. 

Both divisions offer unique opportunities to step on stage and shine. Whichever you choose, preparation is key. Work with experienced coaches to refine your physique, posing, and overall presentation to match the division's criteria.

 

Ready to Compete?

At Top Knot Strong, we specialize in competition prep coaching, posing, and custom stage attire to help you step into any division with confidence. Whether it’s Bikini, Fit Model, or another category, we’ll help you create a winning package tailored to your strengths and goals.

Schedule a call with a coach today and let’s get you stage-ready!

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By breaking down these similarities and differences, competitors can confidently choose the path that aligns with their strengths and ambitions. Have questions about the new Fit Model division? Drop them in the comments below!