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Top Knot Strong

Bikini Competitor Meal Plan Guide

Bikini Competitor Meal Plan Guide

Regular price $10.00 USD
Regular price Sale price $10.00 USD
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Eat for success with the Bikini Competitor Meal Plan Guide! Crafted by a certified fitness nutrition specialist, this meal plan provides an approved food list that you can use to confidently plan your bodybuilding competition prep while also giving you the freedom to make it your own. Take the guesswork out of what to eat and reach your peak performance on competition day.

✔ Individual Needs

✔ Macronutrient Ratios

✔ Meal Frequency & Timing

✔ Food Choices & Nutrient Density

✔ An approved foods list to change up meals

✔ 4 Example Meal Plans

✔ Hydration & Supplementation

✔ Ways to Customize Plans for you

✔ Created by Certified Fitness Nutrition Specialist and Prep Coach

✔ Incudes tips to accelerate your results

This program is ideal if: You're striving for optimal nutrition ahead of your bikini competition. You're seeking a pre-planned nutrition plan. You aspire to construct healthy eating behaviors.

Gain benefits from the Bikini Competitor Meal Plan Guide with a clear, easy-to-follow nutrition plan. Start now and learn how to appropriately eat to prepare for your competition with increased confidence.


*** All digital products are not eligible for refund. *** 

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Shipping Information

Digital Products:
Available for download instantly after purchase. There will be no physical copy shipped.
Fabric Samples:
All fabric samples are prepared to ship within 1-2 business days. It is shipped by regular USPS mail.
Ready to Ship Suits:
They are all pre-made and sold as is. Please allow 1-2 business days to be prepared to ship.
Apparel & Jewelry:
Will be processed and prepared to ship within 1-3 business days.
Posing Trunks & Suits:
If not a ready to ship suit these are made to order and will ship based on the processing turnaround time selected. Maximum 7-10 business days.
Competition Suits:
If not a ready to ship suit these are made to order and will ship based on the processing time selected. Maximum 6 weeks.

For all other questions, please contact us at

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