Perfect Your Posing. Own the Stage.

Whether you’re posing for the first time or looking to refine your stage presence, our coaches and experts are here to make sure you feel polished, confident, and ready to shine.

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Why Posing Matters

It’s not just the best physique—it’s how you present it. Clean transitions, confident walk, and strong stage presence can be the difference between getting noticed and getting passed over. Our coaches teach the exact mechanics judges want to see, so you step on stage with certainty.

Our Posing Services

  • 1:1 Posing Sessions (In-person or Virtual)

    Fine-tune your quarter turns, transitions, routine flow, and presence with individualized feedback.

    • Personalized corrections with live coaching
    • Federation-specific cues (NPC & OCB)
    • Virtual or in-person
    Schedule Now 

  • Posing Perfection Package — 8 Sessions

    Build mastery with a structured progression toward a smooth, confident routine.

    • 8 personalized 1:1 sessions (virtual or in-person)
    • Video reviews with coach feedback between sessions
    • Detailed routine design + stage walk guidance
    • NPC and OCB specific
    • $375 (save vs individual sessions)
    Save With The Package 

  • Small Group Posing Clinics

    Sharpen your skills with live feedback, peer practice, and Q&A in a supportive environment.

    • Small groups to maximize reps and corrections
    • Transitions, stage walks, front/back poses by division
    • Great for first-timers and pre-show polish
    See Upcoming Clinics 

Federation-Specific Coaching (NPC & OCB)

Show what each federation wants to see. We tailor your angles, tempo, and transitions to score with NPC or OCB judging criteria so you can walk in with confidence.

Real Coaches. Real Results.

  • Stephanie (Stevensville, MT):

    In person and online posing sessions available to schedule.

    Bikini, Wellness, and Figure Divisions. (NPC & OCB)

  • Sarah (Jacksonville, FL):

    In person and online sessions available to schedule.

    Fit Model, Bikini, and Wellness Divisions. (NPC & OCB)
Meet the Coaches

Not Local? We Coach Virtually.

Can’t travel to Montana or Florida? No problem—book virtual posing from anywhere, with real-time feedback and video reviews.

Book a Virtual Session

Go Beyond Posing—Complete Your Look.

  • Competition Makeup Lessons

    Learn how to apply and perfect your show day glam with makeup artist Holly. Walk away with the confidence to slay your look on your own.

    Book Now 

  • Competition Suit Consultation

    Design a suit that fits your body, your division, and your vision. From colors and connectors to rhinestones and fit—we help you customize it all.

    Start Your Consultation 

Exclusive Discounts for Prep Clients

Our Competition Prep Coaching clients receive:

  • Discounts or included 1:1 Posing Sessions
  • $200 Makeup Lessons
  • Up to 20% Off Competition Suits & Jewelry
View Coaching Options

FAQ's

When should I start posing practice?

ASAP! The sooner the better as it takes time to learn and develop a routine with stage confidence.

What should I bring/wear?

Heels, bikini (or practice posing suit), and water.

Do you coach first-timers?


Absolutely—this is our specialty.

How do virtual sessions work?

Zoom/Google Meet/FaceTime with tripod/phone; we’ll send setup tips before your call.

How many sessions are recommended?

We recommend at least 8 sessions to really dial in your whole routine and work on every aspect.

Be Confident. Be Stage-Ready.

You don’t have to figure it out alone. With Top Knot Strong, you’ll have everything you need to walk on stage polished and prepared—from posing to glam to your final suit sparkle.

Book Your Posing Session