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Top Knot Strong

Simple Prep Recipes for Competitive Bodybuilders

Simple Prep Recipes for Competitive Bodybuilders

$25.00 USD
$25.00 USD
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Shipping calculated at checkout.

Simple Prep Recipes for Competitive Bodybuilders — 20 Macro-Friendly Recipes for Real Prep Life, by Coach Steph

You know the drill: chicken, rice, broccoli — repeat until stage day. Prep doesn't have to taste like punishment.

Coach Steph built this cookbook for competitors tired of eating the same five bland meals, who don't have time to reverse-engineer macros every time they want something that actually tastes good. 20 recipes — all macro-friendly, all built for real prep life.

What's Inside: 10 easy macro-friendly meals, 10 protein sweet treats, a bonus fast-food survival guide (Chick-fil-A, Chipotle, Subway, and more), and a full grocery list.

Get instant access — $25

Shipping

Digital Products:
Available for download instantly after purchase. There will be no physical copy shipped.
Fabric Samples:
All fabric samples are prepared to ship within 1-2 business days. It is shipped by regular USPS mail.
Ready to Ship Suits:
They are all pre-made and sold as is. Please allow 1-2 business days to be prepared to ship.
Apparel & Jewelry:
Will be processed and prepared to ship within 1-3 business days.
Posing Trunks & Suits:
If not a ready to ship suit these are made to order and will ship based on the processing turnaround time selected.
Competition Suits:
If not a ready to ship suit these are made to order and will ship based on the processing time selected.

For all other questions, please contact us at topknotstrong@gmail.com

Women's Size Chart

Posing Suits:

Cup Size (Bust to Band Measurement Difference)

  • 1 inch = A cup
  • 2 inch = B cup
  • 3 inch = C cup
  • 4 inch = D cup
  • 5 inch = DD/E cup
  • 6 inch = DDD/F cup

Bottom Measurements

  • Extra Small: 31-33" hips
  • Small: 34-36" hips
  • Medium: 37-38" hips
  • Large: 39-42" hips
  • Extra Large: 43-46" hips

Men's Size Chart

Men's Trunks

  • Extra Small: 26-27" hips
  • Small: 28-30" hips
  • Medium: 31-34" hips
  • Large: 35-38" hips
  • Extra Large: 39-41" hips
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