"Top Knot Strong is phenomenal! Communication is outstanding. My coach listens to what her clients have to say, and she is more than accommodating, too. She truly does care about her client's success and is more than willing to work with them to reach the perfect plan of action to help the clients reach their goals. I have personally tried a few different coaches before hiring my coach and she has by far been the best choice for me and my needs and goals."

- Teresa R.

"My coach at Top Knot Strong is knowledgeable and attentive. She takes the time to truly listen and hear her athletes as well as possess the ability to meet them at their current level. When asked a question she explains the reason and the science behind the why. If you are looking for a coach who is attentive and delivers results, I highly recommend talking one of the coaches on here first!"

- Georgia P.

"I have tried before to work out and eat healthy, but I would always end up quitting/ not really know what I was doing. Sarah does a great job explaining everything and setting up plans for you to follow, which is perfect for me! I've actually started to enjoy working out and have already started losing weight to hit my goal. I can definitely tell that she loves what she does, and she puts a lot of work into helping you achieve your goals. I'm so glad I decided to ask for her help!"

- Tiffany J.