Trusted by 300+ first-time competitors

Built IFBB & OCB Bikini Pros

Health-first, no-extremes prep

Schedule a 15 Minute Consultation

This Is Coaching for Those Who Want to Do This Right

Top Knot Strong is built for those who:

  • Are preparing for their first bodybuilding competition
  • Want structure instead of chaos
  • Value health, longevity, and confidence
  • Don’t want to piece together five different coaches and vendors

If you’re looking for extreme methods, shortcuts, or last-minute prep we’re not the right fit. And that’s intentional.

A Different Standard for Competition Prep

  • One Integrated System

    Training, nutrition, posing, mindset, and stage presentation coached together, not separately.

  • First-Time Competitor Focus

    We don’t treat beginners like afterthoughts. We specialize in guiding athletes through their first show with clarity and confidence.

  • Health-First, Long-Term Approach

    We build competitors, not burnout cycles. Prep should support your life, not wreck it.

Results Built Through Preparation, Not Guesswork

Our athletes don’t just look good on stage they know why they’re there and how to present themselves.

From first shows to national stages, Top Knot Strong athletes are prepared differently because they’re coached differently.

Take a look at our clients and customers we have worked with:

  • Jenni on Stage in Purple Vixen Bikini Competition Suit

Your Path Starts Here

  • Complete Competition Prep Coaching

    All-inclusive coaching for competitors.

    Apply for Coaching 

  • Not Sure You’re Ready Yet?

    Take our 60-second quiz to find out where you stand and get your free checklist.

    Take the Quiz 

  • Stage Presentation

    Posing, suits, and glam. Bring everything together for your show day look.

    Perfect my Stage Presence 

  • Build Your Base

    Strong Club and off-season coaching.

    Start Today 

Why Top Knot Strong Exists

I started Top Knot Strong after seeing too many first-time competitors struggle not because they weren’t capable, but because they were under-guided.

Competition prep shouldn’t feel confusing, isolating, or extreme.

So, I built a system that brings everything together. Coaching athletes through training, nutrition, posing, mindset, and stage presentation with intention and integrity.

Top Knot Strong exists to help competitors step on stage confident, prepared, and supported the way it should be.

Meet the Team

  • "Top Knot Strong is phenomenal! Communication is outstanding. She truly does care about her client's success and is more than willing to work with them to reach the perfect plan of action to help the clients reach their goals. I have personally tried a few different coaches before hiring my coach and she has by far been the best choice for me and my needs and goals."

    - Teresa R.

  • "Honestly, I can't say enough good things about Top Knot Strong. When I first started my journey to become an NPC Bikini bodybuilder, I had no idea where to start - but they've been there every step of the way. From helping me structure my workouts, get my nutrition right, and build real discipline, they've made such a difference in my life. The 24/7 support and genuine care they give is unmatched."

    - Stephanie B.

  • "I have tried before to work out and eat healthy, but I would always end up quitting/ not really know what I was doing. My coach does a great job explaining everything and setting up plans for you to follow, which is perfect for me! I've actually started to enjoy working out and have already started losing weight to hit my goal. I can definitely tell that she loves what she does, and she puts a lot of work into helping you achieve your goals. I'm so glad I decided to ask for her help!"

    - Tiffany J.

  • "My coach at Top Knot Strong is knowledgeable and attentive. She takes the time to truly listen and hear her athletes as well as possess the ability to meet them at their current level. When asked a question she explains the reason and the science behind the why. If you are looking for a coach who is attentive and delivers results, I highly recommend talking one of the coaches on here first!"

    - Georgia P.

1 4
Schedule a 15 Minute Consultation

Ready to Be Coached, Not Just Prepped?

If you’re serious about stepping on stage with confidence, structure, and support, we invite you to schedule a free consultation with us.

Schedule a 15 Minute Consultation