Build Strength. Feel Good. Live Confidently.

This program is for women who are done guessing, done starting over, and done with programs that don't fit their real life. Lifestyle Coaching at Top Knot Strong gives you a dedicated coach, a plan built for your body and your goals, and the support to actually follow through — without the pressure of a stage or a deadline.

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This Is for You If You're Ready to Stop Guessing

Lifestyle Coaching is built for women who:

  • Want to feel strong, confident, and healthy — without an extreme program
  • Are tired of doing workouts that don't seem to be working
  • Have tried tracking macros on their own but can't make it stick
  • Want a real coach who actually adjusts their plan as their body changes
  • Value long-term progress over quick fixes or dramatic transformations
  • Want accountability that fits their life — not a program that takes it over
  • Are curious about competing someday but aren't ready to commit to prep yet

This is not the right fit if you:

  • Have a competition booked — you need Competition Prep Coaching
  • Are looking for a quick transformation program with an end date
  • Aren't willing to check in with your coach weekly
Have a show booked? View Competition Prep Coaching →

Why Most Women Struggle to See Results

Lifestyle Coaching removes the guesswork. You get a plan that's built for you specifically — your schedule, your goals, your body — and a coach who stays in it with you.

That's what makes the difference between results that last and results that fade.

What's Included — $199/month

  • Custom Training Program

    A personalized training plan built around your goals, your schedule, and your experience level. Not a template — a program designed for how your body moves and what it needs to grow. Updated as you progress so you're never just going through the motions.

  • Customized Nutrition

    Your macros calculated specifically for you and adjusted as your body responds. No rigid meal plans, no guesswork. You'll understand what you're eating and why — so when life happens, you know how to adjust instead of starting over.

  • Weekly Check-Ins & Feedback

    Every week you check in with your coach and get real, specific feedback — not a form reply. Your coach reviews your progress, asks the right questions, and makes adjustments before small things become setbacks.

  • Monthly Coach Call

    A dedicated 30-minute call with Jenni every month. This is where you zoom out — review what's working, troubleshoot what isn't, and set direction for the next phase. The weekly check-ins keep you on track. The monthly call keeps you moving forward.

  • Full App Access

    Your training program, nutrition targets, check-in submissions, progress tracking, and direct communication with Jenni — all in one place. Everything you need to stay consistent is right in your pocket.

  • Habit Based Coaching

    Results that last are built on habits, not willpower. Jenni works with you to build the routines and behaviors that support your training and your nutrition — so when motivation dips, your structure carries you through.

  • Coaching Library

    Access to educational content on nutrition, training, mindset, and lifestyle — so you actually understand the plan you're following and can make informed decisions on your own over time.

  • Group Chat Support

    Connection and accountability with other women who are on the same path — building strength, building habits, and building confidence in their bodies.

$199 / month

No long-term contracts.

Cancel anytime with 30 days' notice.

This is real 1:1 coaching not a one-size-fits-all program.

Schedule a Free 15 Minute Consultation

Meet Your Coach - Jenni

Jenni coaches' women who are ready to build something real. Not a dramatic 30-day transformation, but a body and a routine they can sustain and be proud of long term.

Her approach is grounded in the same health-first philosophy that drives everything at Top Knot Strong: progress should be sustainable, structure beats extremes, and confidence is built through consistency, not restriction.

Jenni works with women at all fitness levels — from complete beginners building their first real routine to women who have been training for years but can't seem to break through a plateau. Wherever you're starting from, she meets you there.

Her coaching style:

  • Direct and honest — she'll tell you what's working and what needs to change
  • Flexible and realistic — the plan fits your life, not the other way around
  • Educational — you'll understand why you're doing what you're doing
  • Consistent — she shows up for her clients every single week, not just when it's convenient
Schedule a Consultation with Jenni

Strong Inside and Out

The name Top Knot Strong means exactly what it says. Being strong isn't just about what you lift or how you look — it's about how you feel in your body, how you show up in your life, and the habits and mindset you build along the way.

Lifestyle Coaching is built on four beliefs:

  • Progress should be sustainable — results built over months outlast results built over weeks
  • Structure beats extremes — a plan you can follow outperforms a perfect plan you can't
  • Confidence comes from consistency — not from restriction, punishment, or comparison
  • Health always comes first — full stop
And one more thing worth saying: if you ever decide you want to compete — whether that's a year from now or three years from now — the foundation you build here is exactly what prep coaching builds on. You won't be starting from scratch. You'll already be prepared.

How Getting Started Works

Step 1 — Schedule a Free 15-Minute Consultation

Fill out a short intake form about your goals and training background, then book a call at a time that works for you. No pressure, just a conversation.

Step 2 — Talk to Jenni

On the call, Jenni will ask about where you are right now, what you've tried before, and what you're actually looking for. She'll tell you honestly whether Lifestyle Coaching is the right fit — and if it is, what the first few weeks will look like.

Step 3 — Start with a Clear Plan

You'll be set up in the app with your first week of training and nutrition, introduced to your check-in process, and given everything you need to start with confidence. No more guessing what to do next.

Schedule Your Free 15 Minute Consultation

FAQ's

Do I need to have a fitness background to start?

Not at all. Jenni works with women at every level — from women who haven't trained consistently in years to women who train regularly but feel stuck. Your program is built around where you are right now, not where you think you should be.

How is this different from just following a workout program I buy online?

A program you buy online is built for everyone, which means it's really built for no one specifically. Lifestyle Coaching with Jenni means your training and nutrition are built for your body, your schedule, and your goals — and adjusted every week based on how you're actually responding. When something isn't working, Jenni changes it. A downloaded program can't do that.

What does a weekly check-in look like?

Once a week you'll submit a check-in through the app — typically your progress metrics, how your training felt, any challenges you ran into, and how your nutrition is going. Jenni reviews it and responds with specific feedback and any adjustments to your plan. It takes about 5–10 minutes on your end and keeps your coach fully in the loop every week.

I'm not interested in competing. Is this still for me?

Absolutely. Lifestyle Coaching has nothing to do with competition prep. It's for women who want to feel strong, look good, build healthy habits, and have a real coach in their corner — full stop. Competing is never an expectation or a goal unless you decide it is.

What if I've tried coaching before and it didn't work?

That's worth talking about on your consultation call. Most of the time when coaching hasn't worked before, it's because the program wasn't truly personalized, the check-in process wasn't consistent, or there wasn't real accountability built in. Jenni's approach is specific to you and involves genuine weekly communication — not automated check-ins or copy-paste feedback. If it's a fit, you'll know it pretty quickly.

What if I'm not ready for 1:1 coaching yet?

Strong Club is built for exactly this. For $37/month you get a coach-built training plan, nutrition guidelines, posing education, a monthly group coaching call, and a community of women on the same journey. It's a lower-commitment way to get inside the Top Knot Strong system and build your foundation before stepping into 1:1 coaching.

Learn About The Strong Club

Not ready for 1:1 coaching yet?

Strong Club ($37/month) is a lower-commitment way to get started with a coach-built training plan and community support and step up to 1:1 coaching when you're ready.

Learn More About Strong Club