
One-Stop Coaching & Suits for Bodybuilding Competitors
All-Inclusive Bodybuilding Competition Prep. Offering custom Training, Nutrition, Posing, Competition Suits, and more.

Trusted by 300+ first-time competitors nationwide.
Not Sure You’re Ready to Compete?
Take our 60-second quiz to get your Competition Readiness Score + a free prep checklist.
Our Key Services:

Prep Clients Save Up To 20% on Suits + Posing Included
Join Now!Take a look at our clients and customers we have worked with:
Not ready for a coach? Start for just $25.
- Gain insights into bodybuilding competitions
- Understand the entire process
- Access workouts, healthy recipes, and exclusive videos from our certified coaches

Why I Started Top Knot Strong
Hi, I'm Sarah - the founder and owner of Top Knot Strong. I realized early on there was not a place that was an all-in-one solution for competitors to learn and prepare for a show.
We addressed this by taking different approach:
- One-stop prep & presentation
- Personalized support for first-timers
- 100% health-first with real results
Feeling Overwhelmed? Start With A Free Call
Book a discovery call with our dedicated coaches now to kickstart your journey!