First Time Competitors
The Complete Guide to Setting Realistic Bodybui...
Setting realistic bodybuilding goals when you are new to competing is essential. This journey will not only challenge you in new ways, but if you have unrealistic goals, you might...
The Complete Guide to Setting Realistic Bodybui...
Setting realistic bodybuilding goals when you are new to competing is essential. This journey will not only challenge you in new ways, but if you have unrealistic goals, you might...
A Bikini Competitors Day in a Nutshell
If you are considering competing in a Bikini Bodybuilding competition, you are probably wondering what a typical day will entail.From training to nutrition, posing and more - there will be...
A Bikini Competitors Day in a Nutshell
If you are considering competing in a Bikini Bodybuilding competition, you are probably wondering what a typical day will entail.From training to nutrition, posing and more - there will be...
The Difference Between a Prep Coach and Persona...
There are some similarities when it comes to a prep coach and a personal trainer, but there are also some major differences too. While it does come down to your...
The Difference Between a Prep Coach and Persona...
There are some similarities when it comes to a prep coach and a personal trainer, but there are also some major differences too. While it does come down to your...
5 Common Bodybuilding Myths Busted
It's common for those who are unfamiliar with bodybuilding to think that you each athlete uses steroids, are drowning in supplements, and are starving themselves just to compete. The truth...
5 Common Bodybuilding Myths Busted
It's common for those who are unfamiliar with bodybuilding to think that you each athlete uses steroids, are drowning in supplements, and are starving themselves just to compete. The truth...
Dealing with a bad week while preparing for a B...
Having a bad week can suck, but having a bad week while on prep can be ten times worse. You start having self doubt and ask yourself is it even...
Dealing with a bad week while preparing for a B...
Having a bad week can suck, but having a bad week while on prep can be ten times worse. You start having self doubt and ask yourself is it even...
What I've learned from my first Bikini Competit...
There are many misconceptions about prepping for your first show. From no food to you have to do lots of cardio to no cheat meals to brain fog to being...
What I've learned from my first Bikini Competit...
There are many misconceptions about prepping for your first show. From no food to you have to do lots of cardio to no cheat meals to brain fog to being...