First Time Competitors

If you are interested in Bodybuilding Competitions and wonder what it would take, you are in the right place.  Bodybuilding preparation does take time and there are different things that...

Setting realistic bodybuilding goals when you are new to competing is essential.  This journey will not only challenge you in new ways, but if you have unrealistic goals, you might...

If you are considering competing in a Bikini Bodybuilding competition, you are probably wondering what a typical day will entail.From training to nutrition, posing and more - there will be...

There are some similarities when it comes to a prep coach and a personal trainer, but there are also some major differences too.  While it does come down to your...

It's common for those who are unfamiliar with bodybuilding to think that you each athlete uses steroids, are drowning in supplements, and are starving themselves just to compete.  The truth...

Having a bad week can suck, but having a bad week while on prep can be ten times worse. You start having self doubt and ask yourself is it even...