7 Little Changes That'll Will Make A Big Difference In Your Fitness
October 13, 2020
There are a lot of things that are out there that can help you on your journey. Some will be harder to implement than others, but here at Top Knot ...
The Biggest Problem In Losing Weight And How To Fix It
October 06, 2020
I'm sure you have heard it can be hard to lose weight or that you are not seeing very much progress right now towards your goals with what you are ...
13 Healthy Recipes You May Not Have Known
October 03, 2020
After working out and eating healthy for awhile, it is very common for someone to get stuck in the same routine of the same meals and get bored of ...
Where will your diet be in a year from now?
September 28, 2020
I often ask among a couple other questions for people who ask me if a keto diet, low-carb diet, intermittent fasting, or anything else is for them....
Diet Expectations Vs. Reality
September 25, 2020
Losing weight and getting in shape is a common goal for many across the world. So it's no wonder that there are SO many different diets out there c...
The Top 10 Things You Need In Order To Lose Weight Quickly
September 14, 2020
You've decided that you want to lose weight, but are not sure how to get all of the stubborn fat off at the same time.
There are so many things you find on the internet so it's hard to know what is exactly going to work for you to reach your goals without paying a ton of money or feeling like you are starving yourself at the same time.
That's why we have complied a list of the Top 10 Things You Need In Order To Lose Weight Quickly here.
6 Protein Packed Dessert Recipes from Body Builders
June 08, 2020
I asked in out First Time Competitor group what some of their favorite prep friendly desserts were while prepping for a show.
Turns out we all lik...
Healthy Protein Chicken Alfredo
March 05, 2020
I can tell you that I don't have pasta as often as I used to but, when I do want it this is a great option! Packed with protein believe it or not t...
10 Cute but Functional Gym Hairstyles for Any Workout
March 02, 2020
Don't you hate it when you start your workout and part way though you have all those little pesky fly-aways coming out all over the place and you...
125 Super Easy Lunch and Dinner Combos for Weight Loss
February 26, 2020
For someone who said that guys are all about meat and potatoes, clearly never dated a women bodybuilder...😉
Sometimes it is easy to get in a rut ...
6 of the Best Healthy Desserts that Won't Ruin your Progress
February 20, 2020
If you have a sweet tooth like I do, you will want to have ways to combat that while satisfying it, but not ruining your progress at the same time....
Sexy Shoulders Workout
February 19, 2020
Ready to burn and sculpt out your shoulders? This workout is for you today!
4 Sets of Each Exercise Below:
Alternating Front Raises - 20 reps...
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