Blog

I am a sweet tooth junkie, so that was really my biggest worry when it came to my journey to lose weight and compete as a bikini competitor....  Wh...

I have been often asked how I would create a meal plan for myself that I could prep and then stick to.  I will say though that it was not always th...

Everyone knows that I am a sucker for a great quote that describes either how I am feeling or something that motivates me for my goals in and outsi...

If you nutrition plan calls for higher protein, you will most likely need some kind of protein in every meal including your snacks. 

Sometimes it is easy to get stuck into a rut and try to figure out what to have on the go with your busy schedule. So Top Knot Strong has put together 10 high protein and low-carb snacks that you and the whole family can enjoy while still reaching your goals! 

You've had this idea that you want to compete but are unsure of where to start. There is a whole bunch of info out there and it can become confusin...

If you have never been to a show before, you might be curious as to what exactly happens during the day for a competitor. Whether it's for yourself...

This was asked in our First Time Competitors Group on Facebook and found that many struggle with this as you have very different goals compared to ...

If you are looking to hire your first coach or trainer, it might be a little overwhelming with options... I know when I was looking for my first co...

Over the next 12 days leading up to Christmas we will be doing a small workout challenge each day.  This is an added bonus way to burn a few extra...

I want to say that this has been long overdue.... I've wanted to compete again for awhile now, but here I am a little over two years later just now...

Some days will be harder than others as you start your journey and notice that you have cravings like no other.. It makes it hard to want to lose w...

You wish things were different and that you were at your goals already, but can't seem to make anything stick... While you want to see the changes ...