20 of the Best Fitness Motivational Quotes for 2020 January 23, 2020Sarah FacemireEveryone knows that I am a sucker for a great quote that describes either how I am feeling or something that motivates me for my goals in and outside of...
To people who want to lose weight but can't seem to get started November 7, 2019Sarah FacemireYou wish things were different and that you were at your goals already, but can't seem to make anything stick... While you want to see the changes are motivated to...
Increase Your Energy in One Week! October 28, 2019Sarah FacemireWhen I first started my health and fitness journey, it was mostly because I wanted to just have more energy in my day. I was constantly fatigued and drained hardly being...
Why Your Diet Fails and Habits Succeed October 25, 2019Sarah FacemireYou have already probably started or tried a diet of some kind only to find out that it didn't work for you. Then later feel frustrated and guilty about not...
20 Habits of Every Fit Girl July 4, 2019Sarah FacemireWe are often asked, "What can I do to get started and reach my goals?" This is usually a long answer and depending on the person, it can be different...
7 Ways on How to Set Goals and Achieve Them March 20, 2019Sarah FacemireIt's easy to dream big and want more than what you currently have. There is nothing wrong with wanting more in your life and living more to your fullest potential....
