Perfect Your Posing. Own the Stage.

Whether you’re posing for the first time or looking to refine your stage presence, our coaches and experts are here to make sure you feel polished, confident, and ready to shine.

Book a Session Now

It’s Not Just About the Best Physique. It’s How You Present It.

You’ve done the work to sculpt your body. Now it’s time to showcase it with confidence and poise.

Perfecting your posing, walk, and presence can be the difference between getting noticed—and getting passed over. That’s why we offer more than just posing—we offer complete stage presentation coaching.

Different Ways We Help To Perfect Your Posing

  • 1:1 Posing Sessions

    Work with a coach to refine your posing, transitions, and learn how to highlight your strengths. In-person or virtual sessions available.

  • Posing 101 Video Library

    Access a library of posing tutorials to practice key transitions, routines, and poses for bikini, wellness, and figure divisions.

    Access in Strong Club+ 

  • Posing Clinics

    Join group clinics with other competitors for feedback, guidance, and practice time in a supportive environment.

    Upcoming Events 

  • Federation-Specific Coaching (NPC & OCB)

    Know exactly what’s expected for your category. We tailor sessions to meet judging criteria so you can walk in with confidence.

  • Stage Presence Coaching

    Learn to walk, pose, and present yourself with grace and confidence. We'll help you command attention and feel at home under the lights.

Real Coaches. Real Results.

  • Stephanie (Stevensville, MT):

    In person and online posing sessions available to schedule.

    Bikini, Wellness, and Figure Divisions. (NPC & OCB)

  • Sarah (Jacksonville, FL):

    In person and online sessions available to schedule.

    Fit Model, Bikini, and Wellness Divisions. (NPC & OCB)

Can’t travel to Montana or Florida? No problem. Stephanie and Sarah both offer virtual posing sessions, so you can work with a coach from anywhere.

Book a Session

Book a Session

1:1 Posing Sessions (In Person or Virtual)

Individual 1:1 Session – $50 (Non-Elite), $40 (Prep Clients)

Includes:

  • Personalized feedback and corrections
  • Stage walks and routine coaching
  • Federation-specific posing
  • Virtual or in-person
Schedule Now

Save More with the

Posing Perfection Package - $375

Includes:

  • 8 personalized 1:1 posing sessions (in-person or virtual)
  • Video reviews with coach feedback
  • Detailed guidance on creating a smooth, confident posing routine
  • Stage routine guidance
  • NPC and OCB specific
Save With The Package

Go Beyond Posing—Complete Your Look.

  • Competition Makeup Lessons

    Learn how to apply and perfect your show day glam with makeup artist Holly. Walk away with the confidence to slay your look on your own.

    Book Now 

  • Competition Suit Consultation

    Design a suit that fits your body, your division, and your vision. From colors and connectors to rhinestones and fit—we help you customize it all.

    Start Your Consultation 

  • Stage Essentials Shop

    Shop jewelry, suits, and glam accessories. All in one place—just for competitors.

    View All Stage Essentials 

Exclusive Discounts for Prep Clients

Our Elite and Standard Prep Coaching clients receive:

  • $40 Individual Posing Sessions
  • $200 Makeup Lessons
  • Up to 20% Off Competition Suits & Jewelry
View Coaching Options

Be Confident. Be Stage-Ready.

You don’t have to figure it out alone. With Top Knot Strong, you’ll have everything you need to walk on stage polished and prepared—from posing to glam to your final suit sparkle.

Book Your Posing Session