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Top Knot Strong

Peak Week Contest Prep Guide

Peak Week Contest Prep Guide

Regular price $24.00 USD
Regular price Sale price $24.00 USD
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Shipping calculated at checkout.

Take your bodybuilding bikini prep to the next level with our badass "Peak Week Contest Prep Guide." This total package is packed with nutrition planning, macro tracking, customizable meals, a full-fledged prep guide, and pro tips to make sure you slay the stage. Get it now and glow with confidence!


This is a Peak Week Contest Prep Guide that includes:

✔ The Do's and Don'ts of Peak Week

✔ Calories and Macros

✔ Water and Sodium Manipulation

✔ Carb Loading and Depleting

✔ Supplement Recommendations

✔ Show Day Refinement Tips

✔ Meal Plan Adjustments

✔ Peak Week Planner

✔ Stress Management & Relaxation Techniques



This is for you if: You crave an 'easy-to-digest' guide to nutrition for Peak Week. You want something that's straightforward & gives you a glimpse of your own impending peak week. You're searching for a tasty, tidy plan.



Discover the perks of the Peak Week Meal Planner! Your order gives you access to an easy-to-follow nutritional program tailored to your needs right before the big event - helping you learn how to fuel up for peak week and show up ready to slay the stage!




** All digital products are not eligible for refund. ** 

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Shipping Information

Digital Products:
Available for download instantly after purchase. There will be no physical copy shipped.
Fabric Samples:
All fabric samples are prepared to ship within 1-2 business days. It is shipped by regular USPS mail.
Ready to Ship Suits:
They are all pre-made and sold as is. Please allow 1-2 business days to be prepared to ship.
Apparel & Jewelry:
Will be processed and prepared to ship within 1-3 business days.
Posing Trunks & Suits:
If not a ready to ship suit these are made to order and will ship based on the processing turnaround time selected. Maximum 7-10 business days.
Competition Suits:
If not a ready to ship suit these are made to order and will ship based on the processing time selected. Maximum 6 weeks.

For all other questions, please contact us at

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