Top Knot Strong
Peak Week Contest Prep Guide
Peak Week Contest Prep Guide
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Take your bodybuilding bikini prep to the next level with our badass "Peak Week Contest Prep Guide." This total package is packed with nutrition planning, macro tracking, customizable meals, a full-fledged prep guide, and pro tips to make sure you slay the stage. Get it now and glow with confidence!
This is a Peak Week Contest Prep Guide that includes:
✔ The Do's and Don'ts of Peak Week
✔ Calories and Macros
✔ Water and Sodium Manipulation
✔ Carb Loading and Depleting
✔ Supplement Recommendations
✔ Show Day Refinement Tips
✔ Meal Plan Adjustments
✔ Peak Week Planner
✔ Stress Management & Relaxation Techniques
This is for you if: You crave an 'easy-to-digest' guide to nutrition for Peak Week. You want something that's straightforward & gives you a glimpse of your own impending peak week. You're searching for a tasty, tidy plan.
Discover the perks of the Peak Week Meal Planner! Your order gives you access to an easy-to-follow nutritional program tailored to your needs right before the big event - helping you learn how to fuel up for peak week and show up ready to slay the stage!
** All digital products are not eligible for refund. **
Any other questions, please email topknotstrong@gmail.com.
Shipping
Shipping
Digital Products:
Available for download instantly after purchase. There will be no physical copy shipped.
Fabric Samples:
All fabric samples are prepared to ship within 1-2 business days. It is shipped by regular USPS mail.
Ready to Ship Suits:
They are all pre-made and sold as is. Please allow 1-2 business days to be prepared to ship.
Apparel & Jewelry:
Will be processed and prepared to ship within 1-3 business days.
Posing Trunks & Suits:
If not a ready to ship suit these are made to order and will ship based on the processing turnaround time selected. Maximum 7-10 business days.
Competition Suits:
If not a ready to ship suit these are made to order and will ship based on the processing time selected. Maximum 6 weeks.
For all other questions, please contact us at topknotstrong@gmail.com
Women's Size Chart
Women's Size Chart
Posing Suits:
Cup Size (Bust to Band Measurement Difference)
- 1 inch = A cup
- 2 inch = B cup
- 3 inch = C cup
- 4 inch = D cup
- 5 inch = DD/E cup
- 6 inch = DDD/F cup
Bottom Measurements
- Extra Small: 31-33" hips
- Small: 34-36" hips
- Medium: 37-38" hips
- Large: 39-42" hips
- Extra Large: 43-46" hips
Men's Size Chart
Men's Size Chart
Men's Trunks
- Extra Small: 26-27" hips
- Small: 28-30" hips
- Medium: 31-34" hips
- Large: 35-38" hips
- Extra Large: 39-41" hips
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