Membership & Package Options
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Strong Club
Experience the best in fitness training with exclusive access to expert resources with our Prep On-Demand option.
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Strong Tribe
Transform your body with customized meal and training plans, and weekly check-ins to keep you on track with a coach.
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Strong Elite
Get fully prepped for your moment in the spotlight with our all-inclusive create your own package and save up to 20%.
Strong Club - $40/month
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What's Included
- 24/7 online access to on-demand library
- Exclusive training plans
- Posing 101 video library
- Exclusive videos from our coaches that covers all topics related to competing (new video every week)
- In-app community group chat for support
- Special discounts on everything else we offer
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Benefits
- All the resources you need to start transforming your body no matter your starting point
- Expert guidance and support from health & mindset coach Holly
- Additional exclusive videos from all of our coaches
- Start with a free 7 Day Trial using code CLUBTRIAL at checkout
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Who It's For
- Individuals who want results with minimal investment
- Those who prefer self-guided workouts or who have experience with fitness programs
- Women who want to compete and are not ready for a personalized competition prep plan
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How it Works
- Start trial with button below using code CLUBTRIAL at checkout
- Get set up in the app within 5 minutes to start accessing the full Prep On-Demand Library
- Start program right in the library the same day
- Check out all resources provided & view at your own pace
Strong Tribe - $250/month
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What's Included
- Expert guidance and support from certified coach
- Tailored training plan to progress and condition your body for specific division & federation
- Customized meal plan with calculated macros & calories for goals, including a food list
- Exclusive access to on-demand library coaching videos (updated weekly)
- Weekly check-ins & updates from your coach
- Monthly client coach calls to discuss plan & progress
- In-app Top Knot Strong Tribe community chat
- Special discounts on everything else we offer
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Benefits
- Get the support you need to achieve your fitness goals with personalized attention from a dedicated certified coach.
- Get access to personalized meal and training plans that are tailored to your goals, lifestyle, and preferences - so you can fuel your progress like never before.
- Accelerate your results working towards the stage with a detailed plan and accountability to get you there.
- 24/7 support, guidance, and accountability from the community and your coach
- Save more on additional services and products we offer to help you feel fully prepared for the stage.
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Who It's For
- Women looking to get the competitive edge you need to win.
- Bikini, Wellness, and Figure competitors that want to achieve their goals and take home the gold.
- Those who want to get show-ready with confidence with a plan that takes all of the guesswork out of prepping for the stage.
- Someone who wants the guidance from one of our certified coaches to help them every step of the way.
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How it Works
- Schedule a free 15 minute consultation with one of our coaches.
- Discuss goals, current lifestyle, and needs within your personalized plan.
- Sign up with coach after consultation and get set up within app.
- Complete required assessments for your coach to create and finalize uploading your fitness and nutrition plan in the app.
- Start your plan and your coach will be there to help you every step of the way.
Strong Elite - Starting at $675
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What's Included
- Create your own package
- Ultimate 1-on-1 coaching for up to an entire year
- Customized training and nutrition plans for division and federation
- Updates to keep you progressing
- Exclusive access to on-demand library videos from coaches
- Individual posing sessions to develop routine & perfect stage presence
- Optional add-ons competition suit, jewelry & robe for discounted prices
- Weekly check-ins & updates from your coach
- Monthly client coach calls
- Exclusive Elite Community in-app
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Benefits
- Maximize progress with tailored workout and nutrition plans for your goals, needs, and abilities.
- Step on stage confidently with everything you need to succeed.
- Consistent help in posing and bringing your stage presentation together.
- Consistent support & feedback from your coach and the Top Knot Strong Team in helping you every step of the way.
- Everything all in one place.
- Save up to 20% on everything that Top Knot Strong offers when starting.
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Who It's For
- Women who want fast and comprehensive results from a plan that is made exactly for them.
- Those who are ready to compete with the complete package to step into the spotlight and dazzle the judges in the best ways.
- Anyone investing in their long-term success with their in-season prep and post-show planning.
- Women who are ready to get results they want and save money while you're at it!
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How it Works
- Create your own individual bikini competition prep package from all of our options.
- Everything is discounted based on length, frequency, and options available for you.
- Pick and choose options that can help you to save up to 20% on your journey with everything we offer since it is all in one place.
- Once purchased your coach will contact you to schedule time to develop and upload your plan.
- All other options will also be addressed and communicated about delivery in the time needed with your coach.
