• Strong Club

    Experience the best in fitness training with exclusive access to expert resources with our Prep On-Demand option.

  • Strong Tribe

    Transform your body with customized meal and training plans, and weekly check-ins to keep you on track with a coach.

  • Strong Elite

    Get fully prepped for your moment in the spotlight with our all-inclusive create your own package and save up to 20%.

  • What's Included

    • 24/7 online access to on-demand library
    • Exclusive training plans
    • Posing 101 video library
    • Exclusive videos from our coaches that covers all topics related to competing (new video every week)
    • In-app community group chat for support
    • Special discounts on everything else we offer
  • Benefits

    • All the resources you need to start transforming your body no matter your starting point
    • Expert guidance and support from health & mindset coach Holly
    • Additional exclusive videos from all of our coaches
    • Start with a free 7 Day Trial using code CLUBTRIAL at checkout
  • Who It's For

    • Individuals who want results with minimal investment
    • Those who prefer self-guided workouts or who have experience with fitness programs
    • Women who want to compete and are not ready for a personalized competition prep plan
  • How it Works

    • Start trial with button below using code CLUBTRIAL at checkout
    • Get set up in the app within 5 minutes to start accessing the full Prep On-Demand Library
    • Start program right in the library the same day
    • Check out all resources provided & view at your own pace
  • What's Included

    • Expert guidance and support from certified coach
    • Tailored training plan to progress and condition your body for specific division & federation
    • Customized meal plan with calculated macros & calories for goals, including a food list
    • Exclusive access to on-demand library coaching videos (updated weekly)
    • Weekly check-ins & updates from your coach
    • Monthly client coach calls to discuss plan & progress
    • In-app Top Knot Strong Tribe community chat
    • Special discounts on everything else we offer
  • Benefits

    • Get the support you need to achieve your fitness goals with personalized attention from a dedicated certified coach.
    • Get access to personalized meal and training plans that are tailored to your goals, lifestyle, and preferences - so you can fuel your progress like never before.
    • Accelerate your results working towards the stage with a detailed plan and accountability to get you there.
    • 24/7 support, guidance, and accountability from the community and your coach
    • Save more on additional services and products we offer to help you feel fully prepared for the stage.
  • Who It's For

    • Women looking to get the competitive edge you need to win.
    • Bikini, Wellness, and Figure competitors that want to achieve their goals and take home the gold.
    • Those who want to get show-ready with confidence with a plan that takes all of the guesswork out of prepping for the stage.
    • Someone who wants the guidance from one of our certified coaches to help them every step of the way.
  • How it Works

    • Schedule a free 15 minute consultation with one of our coaches.
    • Discuss goals, current lifestyle, and needs within your personalized plan.
    • Sign up with coach after consultation and get set up within app.
    • Complete required assessments for your coach to create and finalize uploading your fitness and nutrition plan in the app.
    • Start your plan and your coach will be there to help you every step of the way.
  • What's Included

    • Create your own package
    • Ultimate 1-on-1 coaching for up to an entire year
    • Customized training and nutrition plans for division and federation
    • Updates to keep you progressing
    • Exclusive access to on-demand library videos from coaches
    • Individual posing sessions to develop routine & perfect stage presence
    • Optional add-ons competition suit, jewelry & robe for discounted prices
    • Weekly check-ins & updates from your coach
    • Monthly client coach calls
    • Exclusive Elite Community in-app
  • Benefits

    • Maximize progress with tailored workout and nutrition plans for your goals, needs, and abilities.
    • Step on stage confidently with everything you need to succeed.
    • Consistent help in posing and bringing your stage presentation together.
    • Consistent support & feedback from your coach and the Top Knot Strong Team in helping you every step of the way.
    • Everything all in one place.
    • Save up to 20% on everything that Top Knot Strong offers when starting.
  • Who It's For

    • Women who want fast and comprehensive results from a plan that is made exactly for them.
    • Those who are ready to compete with the complete package to step into the spotlight and dazzle the judges in the best ways.
    • Anyone investing in their long-term success with their in-season prep and post-show planning.
    • Women who are ready to get results they want and save money while you're at it!
  • How it Works

    • Create your own individual bikini competition prep package from all of our options.
    • Everything is discounted based on length, frequency, and options available for you.
    • Pick and choose options that can help you to save up to 20% on your journey with everything we offer since it is all in one place.
    • Once purchased your coach will contact you to schedule time to develop and upload your plan.
    • All other options will also be addressed and communicated about delivery in the time needed with your coach.