Preparing for your first bikini competition is exciting but can also be nerve-wracking, especially when it comes to ensuring everything runs smoothly on competition day. You’ve trained for months, perfected your posing, and dialed in your nutrition, but once you’re backstage, the last thing you want to realize is that you’ve forgotten an essential item. To make your competition day seamless, I’ve created a practical checklist of 5 must-have items to pack for your backstage prep.
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5 Must-Have Items for Your Competition Day Backstage
1. Your Competition Suit & Small Sewing Kit
This might sound obvious, but it’s one of the most critical items for your big day. Your competition suit is your statement piece on stage, showcasing all the hard work you’ve put into sculpting your physique. Make sure it fits perfectly and is in pristine condition. It’s also a smart idea to bring a small sewing kit or backup suit, just in case of any last-minute issues like a broken strap or misplaced piece.
Pro Tip: Try on your suit multiple times in the days leading up to your competition to ensure there are no surprises with fit or comfort.
2. Resistance Bands
Before stepping on stage, you’ll want to pump up your muscles to give them that full, tight look under the stage lights. Having resistance bands handy is crucial for a quick pre-stage warm-up. Focus on activating key areas like your shoulders, glutes, and back with some light, quick reps. You don’t need heavy equipment – the bands will do the trick to get the blood flowing and your muscles looking stage-ready.
Pro Tip: Set up a quick pre-stage pump routine, hitting each major muscle group to ensure your body looks at its peak once you step into the spotlight.
3. Your Competition Day Makeup Kit
While you may have a makeup artist backstage or have already done your makeup in the morning, it’s vital to bring a small touch-up kit with you for last-minute adjustments. Under the harsh stage lights, sweat and nerves can cause your makeup to shift, and you want to look flawless from every angle. Your kit should include:
- Setting powder to reduce shine
- Lip gloss or lipstick for touch-ups
- Small brushes for blending
- Eyelash glue (especially if you’re wearing false lashes)
- Hairpins or hairspray to fix any hair out of place
Pro Tip: If you’re not confident about your makeup skills, you can always schedule a virtual makeup lesson with my trusted makeup artist to learn how to achieve a stage-worthy look!
4. A Competition Day Snack & Water Bottle
With the excitement of competition day, it’s easy to forget about staying fueled and hydrated. You’ll likely be backstage for several hours before stepping on stage, and the last thing you want is to feel weak or dehydrated. Pack a light, easy-to-digest snack that fits your nutrition plan (like rice cakes, almond butter, or a small piece of fruit).
Don’t forget a water bottle to sip on. However, be mindful not to overhydrate if you’re following a specific water depletion plan leading up to the show.
Pro Tip: Plan your backstage snack the night before and keep it simple. It’s just about maintaining energy levels and keeping your body feeling good before your big moment.
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5. Your Competition Heels & Jewelry
The details matter when you’re on stage, and that includes your heels and jewelry. Make sure you have your competition heels packed and ready to go. Practice walking in them several times before show day so you’re comfortable moving on stage. Additionally, bring your competition jewelry to add that extra touch of sparkle.
Pro Tip: Keep all your jewelry together in a small pouch to avoid any last-minute scrambling backstage.
Bonus Items:
While the five items above are essential, here are a few more things you might want to consider adding to your backstage bag:
- Tanning touch-up supplies: Whether it’s bronzer or a tanning spray, touch-ups can be necessary after sitting backstage for a few hours.
- Headphones and playlist: Having your favorite pump-up music can calm nerves and get you focused.
- A robe or loose clothing: To wear between touch-ups and before you put on your competition suit to avoid smudging your tan or makeup.
In Summary
Competition day can be hectic, but with proper preparation and a well-packed backstage bag, you can stay calm and focused, knowing you have everything you need. Remember, your competition suit, resistance bands, makeup kit, snacks, and heels are your core essentials for the big day. This checklist will ensure you’re prepared and ready to shine on stage!
If you’re looking for more tips, personalized coaching, or the perfect competition suit, feel free to schedule a call with us today.
Let’s make sure you’re not just prepared for competition day, but thriving!
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