LISS Cardio vs. HIIT Cardio - Which is better? September 8, 2021Sarah FacemireIt's been long and debated about whether you should do LISS or HIIT Cardio. While LISS is more low impact and typically longer, HIIT can be a great alternative for...
How to Create the Perfect Training Split July 29, 2021Sarah FacemireYour training split should be a reflection of your goals and overall lifestyle. Someone's weekly workouts as a bodybuilder will be a lot different compared to someone who is just...
5 Benefits of Building Stronger Glutes July 8, 2021Sarah FacemireThere is a lot of hype around building nice round glutes, but why? Some just like it for the appearance, but there are reasons that are deeper as to why...
Maximizing Workout Recovery for Better Results March 23, 2021Sarah FacemireBy maximizing your workout recovery you will be able to get better results no matter if that is building muscle and strength, or when losing weight. There are many different...
Super Sets Vs. Straight Sets: Which is better? March 17, 2021Sarah FacemireIt's usually hard to tell the right amount because there is so much information out there. Depending on your goals this will obviously vary and will determine what's better for...
5 Clichés About Fitness to Avoid November 9, 2020Sarah FacemireIf you are new to your health journey, there are some things you should know... Not everything you see out there is going to be the healthiest for you or...
