Glute Lift Workout November 5, 2020Sarah FacemireThis glute workout is sure to burn your glutes out and give you a nice lift. This workout is for intermediate to advanced fitness levels and you will need access...
7 Little Changes That'll Will Make A Big Difference In Your Fitness October 13, 2020Sarah FacemireThere are a lot of things that are out there that can help you on your journey. Some will be harder to implement than others, but here at Top Knot...
10 Cute but Functional Gym Hairstyles for Any Workout March 2, 2020Sarah Facemire Don't you hate it when you start your workout and part way though you have all those little pesky fly-aways coming out all over the place and your hair...
Sexy Shoulders Workout February 19, 2020Sarah FacemireReady to burn and sculpt out your shoulders? This workout is for you today! Â Â Â 4 Sets of Each Exercise Below: Alternating Front Raises - 20 reps (10 each...
How to Find a Good Coach and Trainer December 30, 2019Sarah FacemireIf you are looking to hire your first coach or trainer, it might be a little overwhelming with options... I know when I was looking for my first coach, I...
Weekend Cardio & Abs Workout October 8, 2019Sarah FacemireGet a sneak peak into our 16 Week Bikini Body Prep Program! With this 16 Week Bikini Body Program we focus on creating a more lean and toned physique for...
