Skip to content

Welcome to Top Knot Strong

Free shipping on orders of $100 or more in the U.S.

  • Home
  • Coaching
    • Prep Coaching
      • Become a Competitor
      • Competition Prep
      • Posing
    • Lifestyle Training
      • In Person Training
      • Nutrition
    • Results
      • Before & Afters
      • Athletes
      • Testimonials
    • Coaches
    • Schedule a Consult
  • Competition Suits
    • Competition Suits
    • Posing Suits
    • Men's Trunks
    • How to Order
    • Add Ons
    • Fabrics
    • Crystals
    • Suit Consult
  • Apparel & Extras
    • Apparel
    • Jewelry
      • Bracelets
      • Earrings
      • Rings
    • Guides
  • Resources
    • Ambassador
    • Blog
    • Events
    • Partners
    • FAQ
  • About
Log in
  • Facebook
  • Pinterest
  • Instagram
  • TikTok
  • YouTube
Top Knot Strong
  • Home
  • Coaching
    • Prep Coaching
      • Become a Competitor
      • Competition Prep
      • Posing
    • Lifestyle Training
      • In Person Training
      • Nutrition
    • Results
      • Before & Afters
      • Athletes
      • Testimonials
    • Coaches
    • Schedule a Consult
  • Competition Suits
    • Competition Suits
    • Posing Suits
    • Men's Trunks
    • How to Order
    • Add Ons
    • Fabrics
    • Crystals
    • Suit Consult
  • Apparel & Extras
    • Apparel
    • Jewelry
      • Bracelets
      • Earrings
      • Rings
    • Guides
  • Resources
    • Ambassador
    • Blog
    • Events
    • Partners
    • FAQ
  • About
Log in Cart

Item added to your cart

Fitness

Glute Lift Workout

Glute Lift Workout

November 5, 2020Sarah Facemire

This glute workout is sure to burn your glutes out and give you a nice lift.  This workout is for intermediate to advanced fitness levels and you will need access...

7 Little Changes That'll Will Make A Big Difference In Your Fitness

7 Little Changes That'll Will Make A Big Difference In Your Fitness

October 13, 2020Sarah Facemire

There are a lot of things that are out there that can help you on your journey. Some will be harder to implement than others, but here at Top Knot...

10 Cute but Functional Gym Hairstyles for Any Workout

10 Cute but Functional Gym Hairstyles for Any Workout

March 2, 2020Sarah Facemire

  Don't you hate it when you start your workout and part way though you have all those little pesky fly-aways coming out all over the place and your hair...

Sexy Shoulders Workout

Sexy Shoulders Workout

February 19, 2020Sarah Facemire

Ready to burn and sculpt out your shoulders? This workout is for you today!      4 Sets of Each Exercise Below: Alternating Front Raises - 20 reps (10 each...

How to find a good coach and trainer for your bikini competition

How to Find a Good Coach and Trainer

December 30, 2019Sarah Facemire

If you are looking to hire your first coach or trainer, it might be a little overwhelming with options... I know when I was looking for my first coach, I...

1 comment
Weekend Cardio & Abs Workout

Weekend Cardio & Abs Workout

October 8, 2019Sarah Facemire

Get a sneak peak into our 16 Week Bikini Body Prep Program! With this 16 Week Bikini Body Program we focus on creating a more lean and toned physique for...

  • 1
  • 2
  • 3
  • 4

Quick links

  • Search
  • Policies
  • Ambassador
  • FAQ
  • Contact
  • Facebook
  • Pinterest
  • Instagram
  • TikTok
  • YouTube

Country/region

  • Afghanistan (USD $)
  • Ã…land Islands (EUR €)
  • Albania (USD $)
  • Algeria (USD $)
  • Andorra (EUR €)
  • Angola (USD $)
  • Anguilla (USD $)
  • Antigua & Barbuda (USD $)
  • Argentina (USD $)
  • Armenia (USD $)
  • Aruba (USD $)
  • Ascension Island (USD $)
  • Australia (AUD $)
  • Austria (EUR €)
  • Azerbaijan (USD $)
  • Bahamas (USD $)
  • Bahrain (USD $)
  • Bangladesh (USD $)
  • Barbados (USD $)
  • Belarus (USD $)
  • Belgium (EUR €)
  • Belize (USD $)
  • Benin (USD $)
  • Bermuda (USD $)
  • Bhutan (USD $)
  • Bolivia (USD $)
  • Bosnia & Herzegovina (USD $)
  • Botswana (USD $)
  • Brazil (USD $)
  • British Indian Ocean Territory (USD $)
  • British Virgin Islands (USD $)
  • Brunei (USD $)
  • Bulgaria (USD $)
  • Burkina Faso (USD $)
  • Burundi (USD $)
  • Cambodia (USD $)
  • Cameroon (USD $)
  • Canada (CAD $)
  • Cape Verde (USD $)
  • Caribbean Netherlands (USD $)
  • Cayman Islands (USD $)
  • Central African Republic (USD $)
  • Chad (USD $)
  • Chile (USD $)
  • China (USD $)
  • Christmas Island (USD $)
  • Cocos (Keeling) Islands (USD $)
  • Colombia (USD $)
  • Comoros (USD $)
  • Congo - Brazzaville (USD $)
  • Congo - Kinshasa (USD $)
  • Cook Islands (USD $)
  • Costa Rica (USD $)
  • Côte d’Ivoire (USD $)
  • Croatia (USD $)
  • Curaçao (USD $)
  • Cyprus (EUR €)
  • Czechia (USD $)
  • Denmark (USD $)
  • Djibouti (USD $)
  • Dominica (USD $)
  • Dominican Republic (USD $)
  • Ecuador (USD $)
  • Egypt (USD $)
  • El Salvador (USD $)
  • Equatorial Guinea (USD $)
  • Eritrea (USD $)
  • Estonia (EUR €)
  • Eswatini (USD $)
  • Ethiopia (USD $)
  • Falkland Islands (USD $)
  • Faroe Islands (USD $)
  • Fiji (USD $)
  • Finland (EUR €)
  • France (EUR €)
  • French Guiana (EUR €)
  • French Polynesia (USD $)
  • French Southern Territories (EUR €)
  • Gabon (USD $)
  • Gambia (USD $)
  • Georgia (USD $)
  • Germany (EUR €)
  • Ghana (USD $)
  • Gibraltar (USD $)
  • Greece (EUR €)
  • Greenland (USD $)
  • Grenada (USD $)
  • Guadeloupe (EUR €)
  • Guatemala (USD $)
  • Guernsey (USD $)
  • Guinea (USD $)
  • Guinea-Bissau (USD $)
  • Guyana (USD $)
  • Haiti (USD $)
  • Honduras (USD $)
  • Hong Kong SAR (USD $)
  • Hungary (USD $)
  • Iceland (USD $)
  • India (USD $)
  • Indonesia (USD $)
  • Iraq (USD $)
  • Ireland (EUR €)
  • Isle of Man (USD $)
  • Israel (USD $)
  • Italy (EUR €)
  • Jamaica (USD $)
  • Japan (USD $)
  • Jersey (USD $)
  • Jordan (USD $)
  • Kazakhstan (USD $)
  • Kenya (USD $)
  • Kiribati (USD $)
  • Kosovo (EUR €)
  • Kuwait (USD $)
  • Kyrgyzstan (USD $)
  • Laos (USD $)
  • Latvia (EUR €)
  • Lebanon (USD $)
  • Lesotho (USD $)
  • Liberia (USD $)
  • Libya (USD $)
  • Liechtenstein (USD $)
  • Lithuania (EUR €)
  • Luxembourg (EUR €)
  • Macao SAR (USD $)
  • Madagascar (USD $)
  • Malawi (USD $)
  • Malaysia (USD $)
  • Maldives (USD $)
  • Mali (USD $)
  • Malta (EUR €)
  • Martinique (EUR €)
  • Mauritania (USD $)
  • Mauritius (USD $)
  • Mayotte (EUR €)
  • Mexico (USD $)
  • Moldova (USD $)
  • Monaco (EUR €)
  • Mongolia (USD $)
  • Montenegro (EUR €)
  • Montserrat (USD $)
  • Morocco (USD $)
  • Mozambique (USD $)
  • Myanmar (Burma) (USD $)
  • Namibia (USD $)
  • Nauru (USD $)
  • Nepal (USD $)
  • Netherlands (EUR €)
  • New Caledonia (USD $)
  • New Zealand (USD $)
  • Nicaragua (USD $)
  • Niger (USD $)
  • Nigeria (USD $)
  • Niue (USD $)
  • Norfolk Island (USD $)
  • North Macedonia (USD $)
  • Norway (USD $)
  • Oman (USD $)
  • Pakistan (USD $)
  • Palestinian Territories (USD $)
  • Panama (USD $)
  • Papua New Guinea (USD $)
  • Paraguay (USD $)
  • Peru (USD $)
  • Philippines (USD $)
  • Pitcairn Islands (USD $)
  • Poland (USD $)
  • Portugal (EUR €)
  • Qatar (USD $)
  • Réunion (EUR €)
  • Romania (USD $)
  • Russia (USD $)
  • Rwanda (USD $)
  • Samoa (USD $)
  • San Marino (EUR €)
  • São Tomé & Príncipe (USD $)
  • Saudi Arabia (USD $)
  • Senegal (USD $)
  • Serbia (USD $)
  • Seychelles (USD $)
  • Sierra Leone (USD $)
  • Singapore (USD $)
  • Sint Maarten (USD $)
  • Slovakia (EUR €)
  • Slovenia (EUR €)
  • Solomon Islands (USD $)
  • Somalia (USD $)
  • South Africa (USD $)
  • South Georgia & South Sandwich Islands (USD $)
  • South Korea (USD $)
  • South Sudan (USD $)
  • Spain (EUR €)
  • Sri Lanka (USD $)
  • St. Barthélemy (EUR €)
  • St. Helena (USD $)
  • St. Kitts & Nevis (USD $)
  • St. Lucia (USD $)
  • St. Martin (EUR €)
  • St. Pierre & Miquelon (EUR €)
  • St. Vincent & Grenadines (USD $)
  • Sudan (USD $)
  • Suriname (USD $)
  • Svalbard & Jan Mayen (USD $)
  • Sweden (USD $)
  • Switzerland (USD $)
  • Taiwan (USD $)
  • Tajikistan (USD $)
  • Tanzania (USD $)
  • Thailand (USD $)
  • Timor-Leste (USD $)
  • Togo (USD $)
  • Tokelau (USD $)
  • Tonga (USD $)
  • Trinidad & Tobago (USD $)
  • Tristan da Cunha (USD $)
  • Tunisia (USD $)
  • Turkey (USD $)
  • Turkmenistan (USD $)
  • Turks & Caicos Islands (USD $)
  • Tuvalu (USD $)
  • U.S. Outlying Islands (USD $)
  • Uganda (USD $)
  • Ukraine (USD $)
  • United Arab Emirates (USD $)
  • United Kingdom (GBP £)
  • United States (USD $)
  • Uruguay (USD $)
  • Uzbekistan (USD $)
  • Vanuatu (USD $)
  • Vatican City (EUR €)
  • Venezuela (USD $)
  • Vietnam (USD $)
  • Wallis & Futuna (USD $)
  • Western Sahara (USD $)
  • Yemen (USD $)
  • Zambia (USD $)
  • Zimbabwe (USD $)
Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Facebook Pay
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Venmo
  • Visa
© 2022, Top Knot Strong Powered by Shopify
  • Choosing a selection results in a full page refresh.