7 Little Changes That'll Will Make A Big Difference In Your Fitness There are a lot of things that are out there that can help you on your journey. Some will be harder to implement than others, but here at Top Knot...
10 Cute but Functional Gym Hairstyles for Any Workout Don't you hate it when you start your workout and part way though you have all those little pesky fly-aways coming out all over the place and your hair...
Sexy Shoulders Workout Ready to burn and sculpt out your shoulders? This workout is for you today! 4 Sets of Each Exercise Below: Alternating Front Raises - 20 reps (10 each...
How to Find a Good Coach and Trainer If you are looking to hire your first coach or trainer, it might be a little overwhelming with options... I know when I was looking for my first coach, I...
Weekend Cardio & Abs Workout Get a sneak peak into our 16 Week Bikini Body Prep Program! With this 16 Week Bikini Body Program we focus on creating a more lean and toned physique for...
