Sweet Tooth Hacks February 7, 2020Sarah FacemireI am a sweet tooth junkie, so that was really my biggest worry when it came to my journey to lose weight and compete as a bikini competitor.... What I...
How to Get Out of Your Nutrition Rut January 31, 2020Sarah FacemireI have been asked recently what I did to get out of my nutrition rut, and I can honestly say that I had to think about it. I never thought...
A Simple Way to Create a Meal Plan that Works for You January 24, 2020Sarah FacemireI have been often asked how I would create a meal plan for myself that I could prep and then stick to. I will say though that it was not...
10 High Protein Low-Carb Snacks that Everyone will Enjoy! January 17, 2020Sarah FacemireIf you nutrition plan calls for higher protein, you will most likely need some kind of protein in every meal including your snacks. Sometimes it is easy to get stuck...
Little Known Ways to Handle your Cravings November 14, 2019Sarah FacemireSome days will be harder than others as you start your journey and notice that you have cravings like no other.. It makes it hard to want to lose weight...
IIFYM vs. Meal Plans October 21, 2019Sarah FacemireWhen looking at starting a new nutrition plan, there are a ton of different options which can be overwhelming.  Do you eat more protein, stick to low-carb, or try...
