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Balanced Nutrition

Sweet Tooth Hacks

Sweet Tooth Hacks

February 7, 2020Sarah Facemire

I am a sweet tooth junkie, so that was really my biggest worry when it came to my journey to lose weight and compete as a bikini competitor....  What I...

How to Get Out of Your Nutrition Rut

How to Get Out of Your Nutrition Rut

January 31, 2020Sarah Facemire

I have been asked recently what I did to get out of my nutrition rut, and I can honestly say that I had to think about it.  I never thought...

A Simple Way to Create a Meal Plan that Works for You

A Simple Way to Create a Meal Plan that Works for You

January 24, 2020Sarah Facemire

I have been often asked how I would create a meal plan for myself that I could prep and then stick to.  I will say though that it was not...

10 High Protein Low-Carb Snacks that Everyone will Enjoy!

10 High Protein Low-Carb Snacks that Everyone will Enjoy!

January 17, 2020Sarah Facemire

If you nutrition plan calls for higher protein, you will most likely need some kind of protein in every meal including your snacks.  Sometimes it is easy to get stuck...

2 comments
Little Known Ways to Handle your Cravings

Little Known Ways to Handle your Cravings

November 14, 2019Sarah Facemire

Some days will be harder than others as you start your journey and notice that you have cravings like no other.. It makes it hard to want to lose weight...

IIFYM vs. Meal Plans

IIFYM vs. Meal Plans

October 21, 2019Sarah Facemire

When looking at starting a new nutrition plan, there are a ton of different options which can be overwhelming.    Do you eat more protein, stick to low-carb, or try...

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